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احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
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5000 steps a day to cut risk of Alzheimer's
November 04, 2025
|Daily Record
Moderate exercise can help delay onset
A 14-year study has revealed that the risk of Alzheimer's can be cut by taking 5000 steps a day.
The research suggests that walking may slow down cognitive decline and the buildup of a protein linked to the disease.
Researchers say people who already have the earliest signs of Alzheimer's in their brains may benefit from modest amounts of exercise to slow down its progress.
The study is one of the first to explore the relationship between different levels of activity and key markers of Alzheimer's disease.
هذه القصة من طبعة November 04, 2025 من Daily Record.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
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