Do Weighted Blankets Work?
Reader's Digest US|May 2023
IF YOU WRESTLE with insomnia (and, consequently, the bedcovers!), you probably have been tempted to try anything that promises better sleep. One thing that might sound a little weird but that has been known to work: adding a weighted blanket to those bedcovers.
Diane Peters
Do Weighted Blankets Work?

"They've become the sleep tool to have," says Alanna McGinn, founder and lead sleep expert at Good Night Sleep Site. "I'm a huge proponent of them because they can work so well."

About 32% of Americans don't get enough sleep, according to the Centers for Disease Control and Prevention. Experts there recommend at least seven hours of shut-eye per night for adults. But as many as 35% of adults have trouble sleeping from time to time, and 10% regularly have trouble falling and staying asleep.

هذه القصة مأخوذة من طبعة May 2023 من Reader's Digest US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May 2023 من Reader's Digest US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.