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The Gateway of Prana -Phana Marma
December 2025
|Health Vision
The Marma that gives life to the sense of smell
We have already understood the marmas related to the eyes and ears. Now we have reached the stage of knowing the marma of the nose. Smell, air, and the functioning of the lungs — all these begin from the nose itself. Because the earth element (Prithvi tattva) is connected to the nose through smell, the marma located on the sides of the nose is called Phana Marma.
Phana Marma
On both sides of the nose there is a soft depression — a delicate spot that can be filled by the tip of two little fingers. This is the Phana Marma. There are two in total — on the right and left sides of the nostrils.
Why is it called “Phana” Marma?
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