Private Military Contractor International
Clawgear Milvago Mkii Fleece Hoody
Winter is a great time for us to try out fleece garments, putting them through their paces so you don’t have to! Bill takes a look at the latest version of the Milvago Hoody from Clawgear.
2 min |
March 2019
Muscle & Fitness UK Edition
Vaser Liposculpting Transformed My Body!
Melissa Marshall, 43
3 min |
August 2019
Muscle & Fitness UK Edition
The Man Behind The Physique
With over 20 magazine covers to his credit, titles in numerous countries, qualification for Mr. Olympia in his first pro show and the record for entries into bodybuilding contests at 72... Miloš ŠarÄev is a legend in every sense of the word!
10+ min |
August 2019
Muscle & Fitness UK Edition
Rob Lipsett's Push Day
Smash your delts, chest and arms with rob Lipsett's ultimate push day workout!
4 min |
August 2019
Muscle & Fitness UK Edition
Rising Star From The East: Yaroslav Verba
Up-and-coming Ukrainian native Yaroslav Verba is tipped for greatness after topping podiums in 2019 back-to-back, so Flex sent in resident columnist Vincent Prado to get the low-down on what makes him tick.
6 min |
August 2019
Muscle & Fitness UK Edition
Paralysed To Galvanised
REAL LIFE TRANSFORMATIONS
5 min |
August 2019
Muscle & Fitness UK Edition
Food Swaps To Get Swole
Swapping your food is a great way of becoming more aware of what you are eating, discovering new food choices and ultimately, becoming healthier. Many snacks and food choices contain high amounts of calories that we are unaware of, adding up and impacting our energy levels, body fat and general wellbeing.
2 min |
August 2019
Muscle & Fitness UK Edition
Fodmaping For Bodybuilders: Get Your Gut Onside
(fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)
5 min |
August 2019
Muscle & Fitness UK Edition
Cheaters Never Prosper!
So you want to cheat? Things you should know!
5 min |
August 2019
Muscle & Fitness UK Edition
Build Your Back
6 Reasons Your Back Workout Lacks!
2 min |
August 2019
Muscle & Fitness UK Edition
5 Exercises To Master For Calisthenics Beginners
Calisthenics is no easy skill to perfect, it will require some determination and hard graft to pull off a polished routine but just remember we all start somewhere. With lots of repetition and progression you will find yourself mastering new tricks whilst gaining strength and stripping fat.
3 min |
August 2019
Muscle & Fitness UK Edition
How To Perfect Your Deadlift
The deadlift is a complex lift often performed poorly in the gym, however once perfected, the deadlift may become the most important lift in your training arsenal! To develop a strong and efficient deadlift, you must master the hip hinge and create tension through the upper back and trunk before any weight can be added to the bar.
4 min |
July 2019
Muscle & Fitness UK Edition
The Final Round
MMA legend GEORGES ST-PIERRE talks to us about his battle with colitis, his toughest opponent to date, and his next career move.
3 min |
July 2019
Muscle & Fitness UK Edition
The Comeback Kid
Can Rob Riches dominate the world stage ten years on…?
10+ min |
July 2019
Muscle & Fitness UK Edition
Scott Adkins Packs A Punch In New Movie Avengement
At 42, British actor Scott Adkins is one of the top action stars in the world, with an impressive career spanning The Expendables 2, Doctor Strange, Accident Man and his famous portrayal of Russian MMA fighter Yuri Boyka in the Undisputed film franchise. In his latest outing, Avengement, he takes both his action and acting chops to the next level.
4 min |
July 2019
Muscle & Fitness UK Edition
Real Life Transformations - Early Grave To The Stage
American-based ER physician and dad of three, Dr Mike Catausen underwent an awe-inspiring transformation to step on stage in his first bodybuilding competition.
3 min |
July 2019
Muscle & Fitness UK Edition
Magic Vike
The Last Kingdom star ALEXANDER DREYMON talks strongman lessons, natural horsemanship, and Viking abs.
2 min |
July 2019
Muscle & Fitness UK Edition
Body Power Experience 2019 Show Review
BODYPOWER: it’s the annual mecca for people with fitness in their blood, but this year the world’s best fitness expo reached gratifying levels of epic proportions with a brand-new layout and new feel throughout!
1 min |
July 2019
Muscle & Fitness UK Edition
Ask The Sexpert - Intimacy
We’re going to get a bit deeper this month. As frivolous as sex can sometimes be, it still remains a very private and intimate act. So how can we make sex better?
5 min |
July 2019
Muscle & Fitness UK Edition
Ask The Coach - Do You Want To Compete?
Why do we train? For some it’s about confidence, for others it’s about finding their limits and for an increasing number of people, it’s about stepping on stage.
3 min |
July 2019
Muscle & Fitness UK Edition
Abs Aren't Just Made In The Kitchen
VASERLipo patient Ed Lemont shares his VASERLipo journey with celebrated cosmetic surgery clinic Bella Vou.
3 min |
July 2019
Fast Bikes
Tim Neave
Since my last FB column, we’ve had a couple of rounds of the British Superstock 1000Championship – the first one was at Silverstone, and the second at Oulton Park.
3 min |
July 2019
Fast Bikes
Project: Aprilia
When we heard Uncle Clive had bought an old RS250 to do up, we couldn’t resist popping round for a butcher’s…
7 min |
July 2019
Fast Bikes
Know Your... Break Fluids
We caught up with the brains over at Motul to see what the deal is with brake fluid, why you should use the best and how it works to make your bike stop… faster!
5 min |
July 2019
Fast Bikes
Kawasaki ZX-6R
THIS MONTH I HAVE MOSTLY BEEN… Falling in love. Again.
2 min |
July 2019
Fast Bikes
Honda CB1000R
THIS MONTH I HAVE MOSTLY BEEN… Waving off one CB and turning my attention to another one.
3 min |
July 2019
Fast Bikes
Gary Johnson
It’s been another busy month of NW200 and TT Prep,and it’s taken a slight turn for the worse.
2 min |
July 2019
Muscle & Fitness UK Edition
How To Measure Intensity Without Putting Too Much Strain On Your Body
It’s meant to measure intensity without putting too much strain on your body.
2 min |
June 2019
Flex Magazine UK Edition
The Benefits Of Lifting Shoes
One of the questions you always here in conversations amongst lifters is how deep should I squat?
3 min |
June 2019
Flex Magazine UK Edition
‘Shrug Life'
The Art Of Huge Traps
1 min |