My healthy life TALLY RYE
Tally Rye is a personal trainer and fitness instructor
My fail-safe remedy
A good night's sleep does wonders for my mental and physical health, and so prioritising a good sleep routine is really important for me.
My favourite meal
Lebanese or Middle Easterninspired food, specifically those that involve lots of sharing plates, as I love trying a variety of foods and different dishes on the menu. Ideally the meal would include a good houmous, aubergine, pumpkin and other veg seasoned with amazing flavours and spices, along with some delicious fish. These types of meals are great to share with friends. Enjoying good food together is one of my favourite ways to socialise.
How I stay fit and healthy
هذه القصة مأخوذة من طبعة January 11, 2022 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 11, 2022 من WOMAN'S WEEKLY.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know – and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy
