My healthy life TALLY RYE
Tally Rye is a personal trainer and fitness instructor
My fail-safe remedy
A good night's sleep does wonders for my mental and physical health, and so prioritising a good sleep routine is really important for me.
My favourite meal
Lebanese or Middle Easterninspired food, specifically those that involve lots of sharing plates, as I love trying a variety of foods and different dishes on the menu. Ideally the meal would include a good houmous, aubergine, pumpkin and other veg seasoned with amazing flavours and spices, along with some delicious fish. These types of meals are great to share with friends. Enjoying good food together is one of my favourite ways to socialise.
How I stay fit and healthy
Esta historia es de la edición January 11, 2022 de WOMAN'S WEEKLY.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición January 11, 2022 de WOMAN'S WEEKLY.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
To put it MILDLY
Sonia couldn't believe her ears - is that what a stranger really thought of her?
Pen PALS
Was it really him? The boy she had written to all those years ago
Gorgeous GRILLING
Dust off the barbecue and invite family and friends over to yours
I'm a 90 year-old CARER!
Shirley Galsworthy has been helping make her community a better place for many decades
BOOST YOUR BONE HEALTH in one month
What you should be doing right now to age-proof your skeleton
Who loves a whodunnit?
Most of us, judging by the rise in crime fiction events
'Don't let age hold you back
TV presenter Ruth Langsford on weight gain, growing older and caring for husband Eamonn Holmes
How to protect YOUR SKIN
Reduce your risk of skin damage and ageing, and spot the signs of skin cancer early, with our expert advice
Coping with...MENOPAUSE EMOTIONS
For some, the psychological impact of what is a normal phase in life can be very tricky to navigate
Patch perfect
Stitch this sweet turtle pincushion using English paper piecing techniques
