Tears Of Joy
August 2018
|Runner's World SA
Ultra-marathon star Ann Ashworth reveals what it took to win the women’s race at the comrades marathon.
WAS I CONFIDENT I WOULD WIN THE COMRADES?
Yes and no. On the one hand, I had undertaken serious training in the build-up to the race – my body was as lean and strong as it could be. But on the other hand, there were factors I feared had the potential to end my Comrades dream. Three weeks beforehand, I had been diagnosed with severe anaemia; and with only two weeks left to go, I picked up a stomach bug that lasted five days.
The Comrades is an integral part of South African running culture – it’s the ultimate human race. I planned to run it since I was a child, and achieving a gold medal was my ultimate dream.

I ’ve never been particularly fast, because I have the build of an endurance runner: I’m lean, light, and I can hold a consistent pace for a long time, but I’m easily pipped over short distances. Besides, I find running in solitude for long periods of time helps to relieve stress.
هذه القصة من طبعة August 2018 من Runner's World SA.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Runner's World SA
Runner's World SA
Omega Drive
A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.
1 min
November/December 2025
Runner's World SA
THE GIFT GUIDE
WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.
7 mins
November/December 2025
Runner's World SA
INSPIRATION GENERATION
The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.
9 mins
November/December 2025
Runner's World SA
BUCKET-LIST PARADISE
Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.
3 mins
November/December 2025
Runner's World SA
ON YOUR MARK
Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.
3 mins
November/December 2025
Runner's World SA
WE RUN
Support You Feel. Performance You Love.
2 mins
November/December 2025
Runner's World SA
SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS
INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER
17 mins
November/December 2025
Runner's World SA
Big Weekend
If you cram all your training into the weekend, can you still expect to get faster?
1 min
November/December 2025
Runner's World SA
Follow A New Path
Why summer is the perfect time to try trail running.
2 mins
November/December 2025
Runner's World SA
A Friend In Need Had Better Be Damned Grateful
I recently support-crewed a runner for a 320km race.
2 mins
November/December 2025
Translate
Change font size

