The Myth Of Muscle Confusion

Q I NOTICE FROM YOUR TRAINING VIDEOS ONLINE THAT YOU DON’T CHANGE EXERCISES OFTEN. DO YOU NOT SWITCH THINGS UP TO CONFUSE THE MUSCLE?

- Anth Bailes

Ah, the good old muscle confusion principle! I fell for it in my younger years, thinking that I had to change my routine all the time to shock my muscles into new growth. Honestly, I think it’s a load of rubbish.