USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
You've added serious muscle mass to your frame. What approach have you used to achieve this?
For the last 12 months I’ve changed up my training, testing different methods from heavy weights in the off-season, to drop sets during competition season, in addition to changing my diet by focusing more on my calorie balance – putting back in more quality calories than I burn each day.
Why have you chosen to use drop sets as your dominant workout structure?
Time for me is very limited with the business I run full-time. With drop sets I can get a lot done in a shorter period of time. Drop sets also force a lot of blood into the specific muscles I'm targeting, and I burn more calories because of the explosiveness and limited rest between sets and workouts. Time under tension for the muscle also plays a vital role with regard to building size. For these reasons, I’ve found this training structure works best for me at the moment. And the more knowledge I gain about my body, the better results.
How have you changed your diet to add more muscle?
هذه القصة مأخوذة من طبعة Jul/Aug 2017 من Fitness His Edition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Jul/Aug 2017 من Fitness His Edition.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
On The Seventh Day, Do I Rest?
Determining your recovery needs can be extremely complex as there are so many interrelated factors involved
Isobel Goodchild
BRAINS, BRAWN AND BEAUTY... THAT’S THE COMPLETE PACKAGE THAT WBFF BIKINI COMPETITOR, FITNESS ATHLETE AND SELF-CONFESSED GYM ADDICT ISOBEL GOODCHILD BRINGS TO THE STAGE. WHEN SHE’S NOT TOILING UNDER A LOADED BARBELL WORKING TIRELESSLY TO IMPROVE HER WEAK POINTS, SHE’S PAINTING, PLAYING PIANO OR BRUSHING UP ON HER PSYCHOLOGY READING. SHE’S ALSO GOT AN ECLECTIC EAR AND LOVES TO LAUGH. IT’S A COMPELLING MIX OF TRAITS THAT HAS US CAPTIVATED, AND WE’RE SURE YOU’LL AGREE.
Unleash Your Torque
BETTER HARNESS YOUR INTERNAL CAPACITY TO GENERATE POWER.
Accelerate Recovery With Heat
THE OPTIMISATION OF POST-EXERCISE RECOVERY IS ONE OF THE MOST PROLIFIC RESEARCH SUBJECTS IN THE WORLD OF EXERCISE SCIENCE.
Feeling Deprived
Q The quality of my sleep has taken a dive over the past few weeks due to a number of late nights spent working and all the stress that goes with it. I also find that I struggle to fall asleep after working late into the night and never feel rested when I wake up these days. What’s worse is that it’s now starting to affect my performance in the gym. What can I do to get my sleep back on track? Michael via email
Janna Breslin
Janna Breslin Is A Professional Swimwear And Fitness Model, A Certified Nutritional Therapist, And A Nasm-Certified Personal Trainer Based In San Diego, California.
5 Ways You're Fast-Tracking Injury
WE ALL WANT TO PUSH OUR BOUNDARIES AND ACHIEVE OUR PHYSIQUE OR PERFORMANCE ORIENTED GOALS, BUT AT WHAT COST? When it comes to training, there are established guidelines we need to adhere to to reduce our risk of injury, without limiting our gains. Ignore them and you’ll likely find yourself on the fast-track to injury.
Split Decision
Is Full-Body Training More Effective Than Split Routines At Building Muscle?
Boost The Burn
The Best Forms of Exercise to Burn the Most Calories
Sustaining Peak Performance
THE BENCHMARK OF IMPROVED PERFORMANCE IS MOST OFTEN MEASURED AGAINST YOUR PREVIOUS BEST – A NEW PB IN A RACE OR A NEW HEAVIEST BENCH PRESS OR FASTEST WOD.