Little butterfly takes wing

You will warm up to this tale told by Ganesh Pai, of the incredible chemistry between his daughter and her teacher, which led to the child's metamorphosis

GLOWING AND LOVELY

If you want to look wonderful for your wedding (or someone else's), use all that Naini Setalvad has to offer in her time-tested make-up kit rooted in nature

Furry Caregivers

Animals and humans have a great bond, and this is being used to good effect in the zone of emotional well-being, says Jamuna Rangachari

Red bushes, Blue roses

Harvinder Kaur clarifies what creativity is all about and emboldens you to stir up your creative juices by sharing a few tips for taking the plunge

The Language of Love

Intrigued by the book The Five Love Languages, Navni Chawla explores the various dimensions of love languages, including their limitations and misuse

Let your mind heal your body

Jamuna Rangachari shares examples of how, often, the physical afflictions we suffer have their roots in our mental state. Through a proper understanding and application of this phenomenon, we can live a healthy and disease-free life.

A welcome dose of spirituality at AIIMS

The world is definitely moving towards integration in the body-mind-spirit domain. In the first week of October, the premier government hospital, All India Institute of Medical Sciences (AIIMS), formed a committee to recommend a plan of action for a department on spiritual medicine.

Promoting yoga as a way of life

There are many yoga centres all over India and even in the world but only some are driven by a completely service-oriented outlook like the Bharatiya Yog Sansthan. Sri Des Rajji the current president, has been with the association since 1985 when he embraced yogic practices as a student (sadhak) within the institution in Delhi.

Farewell, Daisaku Ikeda

I learnt about 'Soka Gakkai' when I was in Delhi and went to visit a friend in a hospital. This group was there to ask if she needed any kind of help.

Grains With Maximum Gain

Millets are a boon to mankind in many ways. They nourish the body as well as sustain Mother Earth more than conventional grains, making them a better alternative, says Naini Setalvad

Rising in His love

God's Love is unfathomable. When He makes you fall, He is, in reality, making you stronger, realises Jarna Kantaria, with deep gratitude

Heartfelt Wisdom

Straight from My Heart by Narinder K Saini, MD, is a transformative guide that combines medical expertise, holistic healing, and a heartfelt mission to prevent heart disease, particularly among individuals from the Indian subcontinent. Dr Saini, a specialist in Internal and Preventive Medicine, brings a unique perspective to the realm of cardiac health, blending his medical knowledge with a holistic approach to well-being.

Self-discovery IN SERENE Surroundings

Participants were treated to a wonderful soul-fulfilling experience at The Life Positive Spiritual Festival held at Ramgarh, near Nainital in July. Navni Chawla reports.

The Internet of Things

The internet can be a double-edged sword. So learn to use it with wisdom or else it will consume your life, says Sujatha Rao

Dreamers Make a Better World

It is one thing to live in a dreamworld but quite another to live in the real world and make your dreams come true. Jamuna Rangachari takes us through the journeys of such passionate game changers, who, besides winning accolades (including Padma Shris), have won a place in the hearts of the people

Accountant Spreads Advaita

Pradeep Krishnan meets chartered accountant turned Advaita Vedanta teacher Shri N Avinashilingam of Coimbatore, Tamil Nadu, to find out how the study of Vedanta can help modern man

The Second Brain

Since the gut is closely connected with your overall well-being, improving its health and keeping it happy makes a lot of sense, says Raji Menon Prakash

Ram-Ban: REMEDY FOR STIFFNESS

If your target is flexibility, then aim for it by stretching like a bow, says Kamala Venkat

Conquering disability to build an able world

Nazim Khan was born in Bihar with his Ne hand affected by polio. Nobody would play with him, and even his family members avoided taking him out with them.

Brahmavidya-a beacon of hope, healing, and transformation

During the early years of the 20th D century, an English gentleman named Edwin John Dingle went to Tibet and learnt Brahmavidya, a science dedicated to yoga, esoteric knowledge, and liberation.

Connectivity till the last mile

Benazir Patil, now in Pune, lost her mother to cancer when she was just 22. Subsequently, she received her doctorate in the domain of public health, with a special focus on policies and program implementation.

The epidemic of vaping

Call it the desire to look hip or being unable to resist the temptation of getting a high, youngsters are rapidly falling prey to the habit of vaping. Dr Riya Gupta warns youngsters of the risks of vaping and shares methods on how to overcome it

Taking Inspiration from the Lord

Who would think that lying on your side could tone your body? But Kamala Venkat says it's possible

Reviving consciousness with acupuncture

Alternative always importance consciousness, which is why their approach is always holistic. Dr Abid Khan, an acupuncturist from New Delhi, says, \"In acupuncture, we also treat patients who have lost consciousness.

Pointers for a Productive Life

Dr Bijal Maroo shares some hacks that can be used every day to ease stress and get the most out of life

New (ral) Pathways

Satish Dhar explains the concept of neuroplasticity and ways we can adopt to benefit from this marvellous ability of the brain to rewire and restructure itself

Listen to your Body

Dr Sanjyot Pethe advocates giving your rational mind a break and tuning into your body's intelligence to transform your life

Straight From the Heart

Nitya Rajgopal interviews Ajay Kalra to find out how making himself vulnerable in the process of writing his book Thrive has helped others who are in the same boat as he was

Attachment, Aversion, and Freedom

After having a life-changing experience with Vipassana Meditation, Pooja Banthia opines that it should be taught to everyone right from childhood to make the world a better place

INTO THE Light

Meet Suresh Ramaswamy, a tech entrepreneur and a spiritual teacher living in San Diego, California, whose transcendence journey and key messages revolve around Light and Infinity.