3 Vital Asanas For The Winter Season

Kaavita Das, yoga trainer and creative movement therapy facilitator shares three asanas that are ideal to retain mobility during the winter season

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Winter is here, and it's time Wto make a few changes to our lifestyle. Winter is a time when body heat tends to increase. That's why we tailor our diet according to the season. You can also take the help of yoga to reduce body heat, says Kaavita Das, a yoga trainer, aerialist, danseuse and a creative movement therapy facilitator. She is also the founder of The Pink Lotus Academia.

The following asanas help you manage body heat and are known to offer holistic cooling benefits to the body.