استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
Butt Happy
October 2018
|Savvy
Global holistic health guru Dr Mickey Mehta helps you transform.
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I’m 17, 5’8”, trim and have a big butt which looks quite sexy. All my friends tell me I’m blessed to have a big butt. Though I’m happy with it right now, what exercises can I do to ensure that it continues to stay in shape?
Shruti Mehta, Mumbai
As much as shape is important, the efficiency of the body and agility is also important. The exercises that would help are:
Bridge pose: Great way to strengthen the lower back as well as tone the glutes.
Sumo squats: Included in the Brazilian butt lift workout. Tremendous for toning.
هذه القصة من طبعة October 2018 من Savvy.
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