Muscle and Fitness Hers South Africa - September/October 2017
Muscle and Fitness Hers South Africa - September/October 2017
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On shelves this week is our latest issue featuring social media phenomenon and workout queen Emily Skye, an 8 week program to your best abs, some fierce spring looks for the season and a go-to guide for glowy skin! Blast fat with our 5 MEGA workout routines and shape your body with the best in delicious and nutritious meals.
Ocr Elite Racer Carina Marx
OCR Elite Race Carina Marx makes our cardio complaints feel like unnecessary whining about an easy Sunday stroll.
2 mins
No Ordinary Fitness
Try these six untraditional workout moves to sculpt muscle and build strength in brand-new, playful ways that conventional lifting can’t touch.
3 mins
Spring Clean Your Diet
Weed out these five potential fat traps to keep your healthy diet goals on track.
3 mins
Killer Workouts
Pushing it in the gym is one thing, but go too far and you could suffer a potentially life-threatening condition.
3 mins
Halt Muscle Cramps
Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.
3 mins
Help For Sore Heels
Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.
3 mins
Muscle and Fitness Hers South Africa Magazine Description:
الناشر: Untapped World Publishing (Pty) Ltd
فئة: Health
لغة: English
تكرار: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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