Muscle and Fitness Hers South Africa - May 2023
Muscle and Fitness Hers South Africa - May 2023
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
FROM THE INSIDE OUT
Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fitness-and career success.
4 mins
STAYING FIT AND HEALTHY - ELIZABETH MARSHALL
MUSCLE & FITNESS - YOUR FAST TRACK TO FITNESS
3 mins
5 Reasons You're Not Nailing the Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
2 mins
Speed Queen
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.
3 mins
THE BETTER WAY TO WARM UP
Use these five explosive moves to prime your CNS to enhance your workouts.
5 mins
GO GREEN!
Whey's not the only game in town. Plant protein will fuel your workouts and feed your muscles.
2 mins
TURN BACK THE CLOCK
Here's how to undo the effects of ageing and stress on your skin.
1 min
FOUNTAIN OF YOUTH
Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.
2 mins
THE SURPRISING BENEFITS OF STARCH
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
4 mins
BLURRED LINES
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
4 mins
M DIVISION DIVIDED?
BMW uses all the ingredients for the XM, but do they work as a package?
2 mins
JEEP'S WAY OR THE HIGHWAY
New Wrangler comes with PHEV option, but the formula hasn't changed
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
الناشر: Untapped World Publishing (Pty) Ltd
فئة: Health
لغة: English
تكرار: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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