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New research: Muscle fibre training, pack on serious muscle size | The next generation of champs: Four top bodybuilders share their contest prep tips | Big & ripped to shreds: The double bad pf calorie reduction | 7 of the best arms in the game | Armed for battle: Our best guide for monster guns | Bring out the guns: Increase lean muscle & vascularity

When Tendon Trouble Strikes

PAYING THE PRICE FOR HEAVY LIFTING Despite what many athletes believe and even attempt, bodybuilders cannot train around injuries. If you are injured before a contest it is game over. If you continue to train you can set yourself back for weeks or even months which will definitely impact your ability to go all-out.

10+ mins

Backstage Basics

The big, prominent muscles normally receive the lion’s share of the pumping exercises when pro bodybuilders are about to hit the stage. But when you’re a rookie, how do you prepare to go out there with a hard, dry and skintight look, and what do you need to do to retain your pump and not lose it while standing in the wings?

3 mins

قراءة كل الأخبار من Muscle Evolution

Muscle Evolution Magazine Description:

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.