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This month's issue allows you to dive into the workouts of stars like bodybuilder Ryan Terry, Welterweight champion Tyron Woodley, and of course, actors Terry Crews and Dave Bautista! If you want to know a thing or two managing your macros, we've also got you covered! Trying to become an athlete? You can delve into our exclusive interview with Chicago Cubs star Anthony Rizzo! Your workouts will never be boring with our new workout routines - whether your goal is to get a 10-minute sweat session in or to get shredded, this issue has you covered! When it comes to the kitchen, we've cooked up a couple of winners for you, including a guilt-free burger and wonderful stuff you can do with cauliflower rice. What's not to love? Read on!

Your Ultimate Beach Body Awaits

The workout routines and fitness tips from these experts will help you get that much closer to your perfect summer body.

5 mins

It's Not Goodbye

Arrow star David Ramsey reflects on the show’s final season and getting shredded.

2 mins

Kofi Kingston

This WWE veteran is in main-event shape more than a decade after his debut.

2 mins

Fixture At First

Chicago Cubs star Anthony Rizzo sheds light on how to stay durable over a long MLB season.

2 mins

Silver Belle

World-class trainer and fitness model ALEX SILVERFAGAN talks fast workouts, tattoo advice, and a surprising secret about those golden locks.

1 min

Inner Peace And Chiseled Focus

Center your mind and strengthen your body with this program.

1 min

Perfectly Prepared Delts

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ CANDICE LEWIS-CARTER dishes up a five-move delt routine to break your shoulder rut.

4 mins

Build Mass & Burn Fat In 25 Minutes Flat!

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes every day—with a pump and sweat so good, you’ll wonder why you haven’t always trained like this.

2 mins

Mediterranean Essentials

If you’re going to follow the Mediterranean diet, familiarize yourself with these 12 must-have foods.

4 mins

Frequently Asked Questions

WHO SHOULD I CONTACT IF I HAVE PROBLEMS OR CONCERNS ABOUT MY MEMBERSHIP?You may course these through your Membership Consultant or a Customer Service Form (CSF) in your club.

1 min

قراءة كل الأخبار من Muscle & Fitness Philippines

Muscle & Fitness Philippines Magazine Description:

Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine