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We celebrate Mother Sitadevi’s birthday as well as the International day of Yoga this month of June!
Dr Jayadeva explains very simply how far should we bend backwards to accommodate others.
Hansaji shares a variety of simple doable tips to remain healthy during the upcoming monsoon months.
An insightful article on the Japanese concept of Wabi Sabi – recognising beauty in the simple things of life and across all stages of life – and Kintsugi – an ancient art form where one restores the broken objects by carefully gluing them together – the learning that there is a crack in everything 😊 that’s how the light gets in!
Dive into the journal for more such articles as well as our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.

To Adjust Or Not to Adjust?

How far should we bend backwards to accommodate others?

3 mins

Tips For A Healthier Monsoon Season

How to remain healthy throughout the monsoon months

3 mins

Loneliness Is Not A Health Healer

Chronic loneliness is a sign of the times

4 mins

The International Day of Yoga and the Divine Science of Numbers: Numerology (Date - 21st June of every year)

The IDY date was not picked randomly but as a source of universal strength and energy

3 mins

Wabi Sabi

Finding beauty in life's imperfections

4 mins

From Me, Mine & Not Mine To True Wisdom

From me, mine & not mine to true wisdom

2 mins

Shrimad Bhagwat Mahapurana

The Truth - The God

4 mins

The Power Of Thoughts

Catch negative thinking before it catches you

2 mins

Purusha and Prakriti

How to distinguish mind and matter from the eternal

3 mins

Jamun Juice

Yogic Ahara

1 min

قراءة كل الأخبار من Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.