In this issue

With winter on the horizon, our April issue has pertinent information regarding immune support and help for osteoarthritis. Other excellent articles deal with inflammation, acne and nutrition, meditation for addiction, and fats and oils. You will also have great fun in preparing Chef Christiaan’s delectable Easter recipes! This issue is dedicated to the much-loved late Margaret Roberts, pioneering herbalist, who leaves behind a legacy of plant knowledge. She will be so missed.

Mindfulness Meditation & Addiction

Causes for Addiction and How Mindfulness Meditation Can Help With Them.

5 mins

Osteopathy – Hands-on Therapy for Your Child

‘As the twig is bent, so grows the tree’ ~ William Garner Sutherland (1873 – 1954), founder of cranial osteopathy.

4 mins

Stop the Itch – Tips for  Eczema Sufferers

Eczema is often a challenge to control, so doctors prescribe steroid skin creams or ointments. It is important to use these drugs with caution – talk to your doctor about what to expect, and try alternatives for long-term maintenance.

4 mins

Disease and Health

A healthy lifestyle incorporates a philosophy of moderation or temperance in all things.

1 min

Read all stories from Natural Medicine South Africa

Natural Medicine South Africa Magazine Description:

For more than 15 years, Natural Medicine has been dedicated to inspiring and guiding the general public and practitioners across all modalities on the uses and benefits of complementary and integrative medicine.

A panel of independent experts, consisting of doctors and other healthcare professionals, write our objective, specialist articles from practical experience. As a result, Natural Medicine delivers the industry’s most credible information.

As people across multiple demographic groups become increasingly aware of the benefits of a healthy lifestyle, we see a growing trend toward self-medication and increased confidence in natural products, which are led by well-known brands.