Men's Health South Africa Magazine - October 2018
Men's Health South Africa Magazine - October 2018
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In this issue
Beach muscle starts right here! Matt Bromley chases risky waves around the world. Catch his wisdom here. Your guide to grills, skills, tools and recipes. 5 hydration myths, busted.
Tough Act
As Kids, Grant And Vernon Would Daydream, Imitating The Fights They Had Seen In Movies. Now TheyRe Living Their Dreams As Stunt Performers. This Is How They Turned Their Dreams Into Reality.
7 mins
The Cover Guy Blueprint
The man on the front of this magazine has worked hard to get there. Here's what hes learned, so you can end up there too.
2 mins
Love Lessons From 4000 Metres
How a little adventure this summer can lift your relationship to new heights.
8 mins
Work It From Home
Fantasy life, or a fresh kind of hell? Listen to the men who make it work.
6 mins
Dialling Down Depression
Depression is the one thing athletes havent ever spoken about until now. Could an app help you minimise the emotional fallout after a big event?
5 mins
Making Waves
Matt Bromley has turned chasing risky waves into a career one that is as rewarding as it is dangerous. Surfing those waves requires explosive power and mental fortitude. Heres how he develops both to brave the waves, and make it home alive.
7 mins
The Strong, Silent Type
Around twice as many women as men are reported to suffer from depression but the suicide rate for menis five times higher. Is depression the new, silent killer of men?
10+ mins
Breast Cancer Isn't Just A Women's Issue
October is breast cancer awareness month; and although men make up only 1% of cases, they often ignore the signs until its too late. This months challenge: set a monthly reminder to perform a breast examination it could save your life.
2 mins
Men's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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