Men's Health South Africa Magazine - August 2018
Men's Health South Africa Magazine - August 2018
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In this issue
Are you Ninja fit? Take our test. Meet the dynamic duo behind I RUN JHB, street wear that celebrates SA. The best gear to hit MH HQ. Stretching can be your best friend or your worst enemy. Do it right. True fitness is about far more than your squat PB. Check your vitals with our quiz, and reboot yourself for the rest of the year.
Don't Stretch The Truth
Stretching And Mobility Work Can Be Helpful – Or Downright Harmful. Here’s How To Nail The Balance
2 mins
Ask The Gamer
Straight-Up Advice From A Stand-Up Guy, Every Month.
3 mins
Small Moves, Big Gains
Get Stronger And Stay Healthier By Mixing Partial Reps Into Your Normal Workouts.
3 mins
Sex Drive
There’s a reason vacation sex is so good – at least six of them, actually. Now, bring that excitement home every day.
8 mins
The Doc Bot Will See You Now
Artificial Intelligence Is Medicine’s Future. But Certain Aspects Are Available Now. Here Are 12 Ways Ai Can Boost Your Health.
6 mins
Career Lows
Is Your Working Life Getting You Down?
8 mins
Men's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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