Men's Health South Africa Magazine - September - October 2022Add to Favorites

Men's Health South Africa Magazine - September - October 2022Add to Favorites

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In this issue

Chris Pratt Navy Seal workout

THE BIG QUESTION - SO, SERIOUSLY, WHAT'S THE BEST BREAKFAST?

MH WORLD ASK | Darren, Sandton

THE BIG QUESTION - SO, SERIOUSLY, WHAT'S THE BEST BREAKFAST?

1 min

STAYING POWER

PORSCHE’S CAYENNE JUST CELEBRATED ITS TWENTIETH BIRTHDAY. TOO YOUNG FOR A MIDLIFE CRISIS? DON’T ASK CALVIN FISHER.

STAYING POWER

4 mins

Enough With Hustle. Downstate is the New Secret to Success.

You can have more focus, better sleep and way more energy for just about everything. All you have to do is less.

Enough With Hustle. Downstate is the New Secret to Success.

3 mins

INVASION OF THE MUSHROOMS

IF YOU WANT TO ENHANCE YOUR IMMUNITY, THE BOOMING MUSHROOM-SUPPLEMENT INDUSTRY HAS SOMETHING TO SELL YOU. YET DIETITIANS STILL AREN'T SO SURE THESE PILLS AND POWDERS DELIVER.

INVASION OF THE MUSHROOMS

1 min

No Pain, More Gains

Meet the doctor who wants to change the way we train.

No Pain, More Gains

2 mins

HOW TO BUILD WEALTH FOR LIFE

EVERLASTING WEALTH ISN'T ALCHEMY, MATHS OR SCIENCE; IT'S A MINDSET. WE TAPPED THE EXPERTS TO HELP YOU STOCK THE COFFERS NOW, FOREVER AND ALWAYS.

HOW TO BUILD WEALTH FOR LIFE

5 mins

The People's Chris

Blockbuster movie star. Beloved coworker. Stand-up dad and all-around good hang. So why is Chris Pratt the subject of so many twitter pile-ons? He has some theories.

The People's Chris

10+ mins

33 Ways To Undo A Decade Of Damage

Maybe you bought this magazine to optimise your fitness plan-or was it redemption you were seeking? Whether you're recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.

33 Ways To Undo A Decade Of Damage

10 mins

STEP UP TO THE PLATE

When in doubt, keep it simple. Skip the overhyped gimmicks and expensive machines, and pick up a weight plate for a potent, full-body workout with big servings of strength and fitness.

STEP UP TO THE PLATE

5 mins

QUESTION WHICH COMMON VEG CAN HELP YOU CRUNCH AWAY THE SIGNS OF AGEING?

ANSWER Carrots

QUESTION WHICH COMMON VEG CAN HELP YOU CRUNCH AWAY THE SIGNS OF AGEING?

1 min

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

PublisherSalient Media

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?

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