In this issue

The ultimate no-weight workout. One in three men feel lonely. These are the challenges of modern male
friendships. Take our quiz to get greater returns on your office time.

Taking The Plunge

ACCORDING TO THE WWF, BY 2050 THERE’LL BE MORE PLASTIC IN THE OCEAN THAN FISH. MOGAMAT SHAMIER MAGMOET IS WORKING ON CHANGING THAT. THIS IS HOW HE’S CLEANING UP THE OCEAN – ONE DIVE AT A TIME.

6 mins

Doctor's Orders

TV PRESENTER AND SURGEON DR FEZILE MKHIZE IS IN INCREDIBLE SHAPE. HE TRAINS NOT JUST FOR AESTHETICS, BUT FOR HIS BODY TO FUNCTION AT AN OPTIMAL LEVEL. FOLLOW HIS ADVICE TO SAVE YOUR TRAINING SESSIONS.

3 mins

Liquid Fuel

SOME SCIENTISTS THINK YOU CAN DRINK KETONES AND TAKE YOUR PERFORMANCE TO A NEW LEVEL – NO LOW-CARB DIET REQUIRED. IS THIS THE NEXT MUST-HAVE WORKOUT BEVERAGE? KRISTEN MASCIA TRIED IT..

5 mins

Supercharge Your Protein Shake

THE RIGHT JUG HAS NUTRIENTS TO BUILD MUSCLE. THE WRONG ONE HAS A LOT OF BS. BRITTANY RISHER HELPS US DECODE THE LABEL TO MAKE THE BEST CHOICE.

2 mins

Adaptogens

STRESSED? CAN’T FOCUS? LOW ENERGY? HIGH ENERGY? FEELING TOO NORMAL? READ THIS BEFORE YOU TRY THE LATEST SUPPLEMENT CRAZE.

3 mins

The Real Secret To A Good Kiss

It’s not about where you put your hands. Or even your lips.

5 mins

Level The Playing Field

For a skills-based game such as cricket, good technique is integral to winning the game. For teams to solidify their chances of victory, they must have high levels of fitness. Ahead of the World Cup, we spoke to four Proteas to find out what fitness means to them – and how it improves their game.

10+ mins

Keto Nation

How bodybuilders, biohackers, scientists, nutrition nerds and crooks helped an extreme diet go mainstream.

10 mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?