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In this issue

In this issue of Men's Health: Hard muscle fast! - A Brand new body in 28 Days; Your action plan: Chest - Steal this guy's workout, Arms - Build strength and size, Legs - Stop skipping them and Belly - Lose 20kg and save your heart; Your life - Get more done, waste less time; #1 Fat frying secret; Cure your back pain; Pivot your career.

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