In hierdie uitgawe van Wendiëte: 8 Eetplanne - kies een wat by jóú pas; Van 14 kg tot 230 kg ligter! - SA bekendes en ander deel hul pad na verslanking; Rebel en Adele verloor saam 75 kg - "Ek probeer balans kry. Ek eet steeds alles, maar net minder. Niks is taboe nie!" - Rebel Wilson; Draf 5 km in 12 weke en Versot op pasta? Verslaaf aan sjokolade? Mal oor vleis? - Ons het 'n plan vir jou.

Ons het dieetkundiges gevra om ses indiepte-eetplanne spesiaal vir ons lesers saam te stel. Kies die regte een vir jou – die platmaagdieet, sjokoladedieet (ja, regtig!), ’n dieet vir die hele gesin, die grotmandieet, eet-meer-weeg-minder-dieet of die metabolismedieet. Ons sluit ook smaaklike resepte in wat by elkeen van die diëte pas. Verder wys ons jou Heinz en Aletté Winckler se doeltreffende tuis-oefenplan van net 30 minute per dag en hoe jy met ’n app kan oefen en gewig verloor! Dié uitgawe is propvol kundige leiding en raad om van die rolletjies ontslae te raak.

Jy kies 12 eetplanne - getoets! Bly maer vir altyd! So hou andriette al 4 jaar die vetjies weg en Lee-ann & Sorina verloor na swangerskap.

Khloé en Kourtney se diëte het vrugte afgewerp en Kim se plan is aan die gang, Riaan Garforth-Venter en Kenneth Nkosi het hul leefstyl verander en Lesers het verskillende diëte beproef – kyk wat vir jóú sal werk.

Koebaai, Kilo's!

Somer 2015 / 2016

Lente/Somer 2014 

2013 Edition

Is jy op soek na die perfekte dieet voor die somer aanbreek? Ons het 30 eetplanne getoets sodat jy die een kan kies wat jou die beste pas. Lesers deel hul verslankingsverhale en ons stel oefeninge voor wat jou sal help om jou lyf reg te ruk.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Huisgenoot Wendiëte Magazine - Koebaai, Kilo's!

Huisgenoot Wendiëte Magazine - Koebaai, Kilo's!

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