In this issue we celebrate World Teachers’ Day. Also

learn a fun exercise to alleviate stress, find out how a

busy cardiologist balances his life, a well-known

psychiatrist explores group dynamics, and a young

writer experiments with an observer’s lifestyle. There are

tips to keep your body in shape during the change of

seasons and a fascinating interview on teenager-parent

relationships. There is another inspiring instalment about

the evolution of consciousness and a children's section

full of bubbles and dreams!

The effects of climate change have gone so far that reversal is impossible. Instead, we have entered a critical season of regeneration, when we can come together to re-energize Mother Earth and her occupants with nourishment, compassion, and healing for the future. 
 In this edition, Daaji speaks of trees and Nature, Patricia Scotland, Commonwealth Secretary-General, speaks to school students about how to give back, Maria Daniel Brás dives into Deep U, and Alain Desvigne and Antoine Denoix inspire each other with ideas for regenerative businesses. Victor Kannan celebrates the Inner Peace Museum at Kanha Shanti Vanam, and GorakhParulkar writes on conflict resolution. Christine Prisland takes us for a walk in the woods, Jason Nutting highlights the benefits of eating slowly, JeminaWatstein shares 3 art activities we can do to calm our minds, and Sara Bubber tells our children a Buddhist story on moderation and sets them a few challenges.
 How are you contributing to regeneration? Email us at contributions@heartfulnessmagazine.com to share your ideas. 


In the March edition of Heartfulness Magazine, our contributors encourage you to develop trust in yourself, by leaning into the wisdom and strength of the heart and learning how to listen to your inner voice.
Daaji delves into how the inner journey of a seeker opens the heart, and also how to better connect with others. Sat Bir Singh Khalsa speaks of yoga as a tool for awareness, Vasco Gaspar explores wholeness and connection through the heart, HelleLaursen prompts us to trust ourselves, Tejeshwar Singh shares a note on love, Merete Nørgaard encourages us to strengthen our voice, and Bo Johnson inspires us with the challenges of being career funny. IchakAdizes looks at the side effects of speeding up, IchhaBhan offers a DIY guide to well-being, MamataSubramanyam shares her secret for change, Sravan Banda brings us the history of an important condiment, and Sara Bubber tells us a children’s story from Japan and offers a great activity.
Please reach out to us with your own thoughts on building inner trust at contributions@heartfulnessmagazine.com.
Happy reading!


In the February edition of Heartfulness Magazine, we continue the journey of balancing awareness with compassionate action, to find solutions for a more peaceful and united world. 
Our contributors share stories of empathy and kindness, life transitions, hard lessons, and experiences of community that have encouraged them to reflect on what caring for others looks like. 
Daaji invites us to make a difference, and tells us how awareness and consciousness are connected. Vasco Gaspar encourages loving self-acceptance through body-mind exercises. Laura Otis reflects on the ethics of care, and NeerajaKairam on grief and support. ShanthiVenkat shows us how to age gracefully, and IchakAdizes shares a surprising solution for work-life balance. StanislasLajugie explores sleep health, SriramRaghavendran attention and energy, and Snehal Deshpande work-life balance. Ananya Patel looks at environmental issues through art, Kathleen Scarboro exhibits her stunning paintings of India, and Sara Bubber tells us a story about love.  
Please reach out to us with your own thoughts on taking care of one another at contributions@heartfulnessmagazine.com.

Happy New Year from the whole team at Heartfulness magazine. 
With our current world situation, we are acutely conscious of the need for tangible change, and our responsibility as global citizens; for ourselves, for others, and for future generations. 
So in 2024 we invite you to join us in turning that awareness into compassionate action. Through the voices, stories, and honesty of our contributors, we seek heartful solutions for a more peaceful and unified humanity. 
This month we hear from Daaji, Sat Bir Singh Khalsa, Heather Mason, Ichak K. Adizes, StanislasLajugie, Elizabeth Denley, Noelle Stern, Michael H. Richardson, Josh Bulriss, Sara Bubber, Anish Dave, and Erin Schulz. 
We wish the best for you all as we enter this New Year, and we are grateful to be starting it with all of you. 


To end the year festively, this month we reflect on the many forms of giving - with PawoChoyningDorji's award-winning film Lunana, Barbara Bush's social activism and community building, Liz Kingsnorth's Heartful Communication, Zach Bush's spirituality, and Karen Eyþórsdóttir's green city. 
Llewellyn Vaughan-Lee gives through cooking, Suraj Sehgal offers 4 ways to be a better friend, and Charles Eisenstein is living in the gift. Tracie Pape asks if we are showing up for ourselves, and Papiguy from Montpellier tells a beautiful story about giving in time for the festive season. 
Finally, Daaji inspires us to take stock of the year, and explore our inner world.
We are grateful to you for turning and scrolling the pages of our magazine. We hope you feel renewed, more connected to the Earth, and supported at work and at home, allowing your inner creativity to flourish, strengthening your relationships, and learning ways to care and give. 
See you in 2024.


This month, our contributors share their experiences and methods for finding the elusive treasure of self-acceptance. We hear from Daaji on acceptance, Shree Varma on Ayurveda, Indian actress Tanya Maniktala on her wellness routine. Trevor Weltman shares his family’s journey of breaking the habit of screentime, Pierre Ravan takes us on an eternal journey of fragrances, Prasad Veluthanar gives us some fabulous tips for skin health, and Rosalind Pearmain explores how meditation helps in daily life. IchakAdizes promotes innovation and talent at work, Mia Barnes shows us how to use positive affirmations for intention-setting, Sravan Banda highlights the importance of using indigenous and indoor plants around our living and working spaces, and Josh Bulriss shares his story of finding love while searching for the Buddha. Last but not least, we celebrate Ishu Shiva’s groundbreaking work of building acceptance of the feminine by supporting menstruating women of all cultures. 

October 10 is World Mental Health Day, a day to raise awareness and efforts around the world. In many countries, mental health issues are still either taboo or approached as the remedial treatment of mental illness. Yoga, Ayurveda, TCM, and the other ancient traditions have a broader approach, treating mind, emotions, and body together, not separately, and seeing mental well-being as a progressive journey toward higher states of wholeness and expansion of consciousness. 
So, in this edition, we explore mental wellness in more depth. Daaji offers tips on becoming whole, and creating a healthy environment for young people. Acharya Shree Varma explains the simplicity of the Ayurvedic approach to mental wellness. Siddhartha V. Shah describes the healing effect of art on slowing down. Thomas Stanley celebrates the positive benefits of decluttering using the principles of Shinto, and Mary Kerrigan the value of vital space-making. Vedo Chatterjee experiments with being present, and MamataSubramanyam with shining the inner light. IchakAdizes explores the effect of early experiences on our current mental state, Paridhi Singh experiences burnout and recovery, and Kajal Gupta gives us 5 tips for mindful parenting.
What will you do today to expand your mental well-being? Remember to share your stories with us at contributions@heartfulnessmagazine.com.


International Day of Peace falls on September 21, so this month we celebrate how far we have come, and reflect on how we can keep improving the Peace Quotient of our global human society. Consciousness has shifted, despite all the negativity in the media. We are aware of more and more ways to be peaceful and to radiate peace into our communities. Many of us now send peaceful intentions into the world every day.
We hear from Daaji, Deepak Chopra, the Spirit of Humanity Forum's recent peace retreat in Iceland, Lynn Geddes and Tracie Pape. We tap into Peacefulness with Ranjani Iyer et.al., Ichak Adizes, and Manilal Roopa. We look at sustaining the soul and nurturing the Earth with Liaa Kumar and Laya Iyer, Sravan Banda, Charles Eisenstein, and Babuji. Our artists include Liu Janmin and two students from the Heartfulness Learning Center.

In August, our themes are diverse and life-affirming, including practical tips on being in the present, relaxing our efforts, ChatGPT, the importance of social connection to well-being, and a practical approach to dealing with grief. We receive a natural remedy for insomnia, find purpose through sport and meditation, look at the perils of being too smart, experience the benefits of energy healing, and learn about vibrant health and three priorities for environmental healing. We are encouraged to take the consumer challenge and reduce our wants, and celebrate Womanifesto. It’s a rich and inspiring edition that will keep you engaged all month.


In July our authors focus on various dimensions of health and healing – for individuals, communities, organizations, and the environment. Each one challenges the status quo, whether that is by addressing the role of love in healing, identifying vital issues for the health of the environment, understanding what yoga and meditation can do to heal us, and what will bring reconciliation in war-ravaged poor communities. They offer us a feast of thought-provoking insights. 

June is a celebration of everything yoga as we lead up to International Day of Yoga, June 21, 2023. Yoga is for everyone – old and young, fit and unfit, rich and poor, from all cultures and walks of life – and our authors and artists make it easy by sharing the simplest of tips on breathing, moving, meditating, and related topics like Ayurveda and mental health. They will show you how even taking baby steps will improve your quality of life.

In May, Heartfulness Magazine focuses on the simple adage, "travel light," which forms the basis of carefreeness, happy relationships, and a light footprint on the planet. 
Our authors and artists explore practices and lifestyle tips to support lightness, self-love, self-care, slowing down, deconstructing, and cultivating happiness. We also learn about heart coherence, the beauty of gentleness, wild intelligence, creativity, self-discovery, and how mothers can be supported in modern societies.


This month’s authors challenge us to think about balance in a different way. 
We explore practices for dynamic balance, the need to lose balance at times, and how to keep pedaling. We celebrate laughter and lightness, and kindness as a remedy. We discover the hidden cause of many of our struggles to find balance, some personal experiences of regaining balance, and some general tips for wellness. 
There is also some great guidance on becoming a parent, how to protect our families from electromagnetic pollution, heart health, and a recipe for a healing vegetable soup that you can make with your kids.

In the March edition, our authors and artists explore ways to recognize needs and incorporate them into daily life: how to use heartful suggestions to focus resolve; the nature of needs, and how to differentiate between needs and wants; needs in the workplace; and how we become more carefree when we reduce our needs and wants. We learn about ayurvedic principles of healthy eating, the effects of electromagnetic pollution, heartful cooking, and what goes into preparing a yummy healthy breakfast. In the Wisdom Bridge series, Daaji shares some thoughts on cultivating wisdom as a tried and tested way to better understand our own needs and those of others.

Do you get to February every year and wonder why you are not able to sustain your New Year’s resolutions? 
This month, our authors address some of the qualities that help to turn good intentions into habits. Daaji shows us how to focus our attention and interest, Vivan Patel shares an experiment on how to jump start the brain, and Alanda Greene reminds us how to find joy even in the most difficult tasks. Victor Kannan explores the importance of the intellect, Stan Lajugie the science of emotions, and IchakAdizes asks what makes us human. Nipun Mehta talks of the particular challenges of our time, Ricky Kej advocates kindness to each other and the planet, and Prasad Veluthanar explains the natural rhythms of activities and rest in a day. NarenKini’s beautiful artwork focuses on commitment, and Pooja Kini on interest and intention in our relationship with food.
And in Daaji’s Wisdom Bridge series, he reminds us that it still takes a village to raise a child.

A very Happy New Year to you! It is the time for resolutions and change, so our January edition is filled with wonderful tips and tricks to help - ideas to let go of old habits, imagine the changes we wish to make, develop self-compassion, find our state of flow, dare to dream, and learn if our thoughts are our friends. We discover 4 tips for healthy eating, how love and change go hand in hand, and the illusion of the East-West divide. We also go on a journey along the Larapinta Trail in Arnhem Land, Australia. 2023 is the year for featuring Daaji's book, The Wisdom Bridge, starting this month with an excerpt from the Introduction. Enjoy!

Dear readers,
December 16 to 18, 2022, sees the first international conference on Integrative Approaches to Health and Well-being hosted at Kanha Shanti Vanam. To showcase this trailblazing event, our December edition is full of original research in various fields of wellness.  
We learn about distraction, decision-making, and how to care for ourselves. We explore consciousness, correct perception and understanding, and the way we all research in everyday life. We celebrate young researchers and empathetic leaders, and learn the secrets of resisting temptation. We examine the silent epidemic of loneliness and the pursuit of happiness. We evaluate our chances of realizing SDG 3 by 2030, discover how the gut microbiome affects our immune system, and observe the relaxation that comes with Nature’s sounds. Finally, we learn how the city of Reykjavik’s Green Plan is at the forefront of creating the 3 pillars of sustainability – economic, social, and environmental – leading to an environmentally-friendly city. 
Happy reading, and a very joyous festive season from the editors. We'll be back with more wonderful content for you in 2023!

Dear readers,
A healthy body is home to a healthy mind. Only when something goes wrong do we realize just how much we depend on our bodies. 
So, this November, Daaji, Luke Coutinho, Simonne Holm, Pooja Kini, and Alanda Greene explore aspects of growing and eating healthy food, for the good of body, mind, and spirit. Elizabeth Denley looks at simple ways Nature heals us, Karishma Desai and Alison Granger-Brown present aspects of emotional well-being, and KashishKalwani shares her fellow students’ attitudes toward eco-anxiety. IchakAdizes discusses the health benefits of effective delegation at work, and Daaji explains the physical and mental health benefits of mudras at work.
May these articles inspire you to take the time for hale and hearty health!

October 10 is Mental Health Day, so this month we focus on mental and emotional well-being, with insights into how to navigate times of stress, loss, helplessness, and loneliness. Our authors and artists explore self-care, the art of emotional wisdom, how to manage failure and disappointment, the workplace, intergenerational wisdom, holistic education, inner and outer ecology, preserving and caring for water, and simple ways to become a better leader. 

We are currently planning the topics for 2023, so if you would like to share your ideas, please contact us at contributions@heartfulnessmagazine.com. 

September 21 is International Day of Peace, so we feature peace activist, film maker, and founder of Peace One Day, Jeremy Gilley. We hear from Victor Kannan, Pari Deshmukh, and Alanda Greene on peaceful self-care; Steve Macadam, Emilie Mogensen, and Ichak Adizes on peace@work; Karishma Stretton and Lisa Raven on peaceful relationships; Ananya Patel and Sangeeth Parvatam on environmental peace; and Guila Clara Kessous on creativity for peace.   
 
We also give you a preview of Daaji’s much-awaited new book, The Wisdom Bridge: Nine Principles to Live a Life that Echoes in the Heart of Your Loved Ones, which will be released later this month.

These days, we are hearing a lot from the GEN Zs. They have started their own movements and projects around the world, and many are asking for intergenerational partnerships to solve our current challenges.
In our August edition we address this topic head on. Kasha Slavner, Ananya Patel, Manav Dave, and Divya Rao represent the GEN Zs, sharing their projects and perspectives in the arts, social activism, and the climate crisis. IchakAdizes provides his thoughts on enabling future leaders, Steve Macadam and Emilie Mogensen on building authentic communities, and Karishma Stretton presents her 7 eternal truths for raising happy humans. Oscar nominee, PawoChoyningDorji, takes us on a trip to the remotest part of Bhutan, and veteran artist Brigitte Smith’s paintings speak to the urgency of our time. 
Our wellness experts, Brittany Cesarini, Snehal Deshpande, and Amit Karekar, share tips and stories on topics ranging from burnout and addiction to connecting and unplugging. And Daaji gives us new insight into how India won its freedom, as we celebrate 75 years on August 15.
We hope this edition will inspire you to think and to act. 

Our July edition celebrates Friendship, with inspiring and practical articles by Daaji, IchakAdizes, Thom Bond, Michael Stausholm and Emilie Mogensen, Tracie Pape, DivyaChowdhary, Veronique Nicolai, Prakash Chalagulla, Christine Prisland, VaishaliNarasimhan, Elizabeth Denley, RamyaSriram, and the beautiful art of Zachari Logan.

This month, to celebrate International Day of Yoga on June 21, we take a closer look at yoga, hearing from expert practitioners around the globe who have found peace, healing, and growth in their individual practices. In particular, we celebrate 50 years of Heartfulness in the West, and hear from some of the early pioneers who have been ambassadors since the late 60s and early 70s. Thom Bond shares his insights on communication, peace, and mediation, and Melissa Bernstein transforms darkness into creativity.

On May 21, we celebrate World Day for Cultural Diversity. We hear from Ichak Adizes on diversity, Elizabeth Denley on the melting pot of her childhood, and Kalyani Adusumilli on East meets West. We also hear from facilitator Charlotte Dufour on managing eco-anxiety, surgeon Abhay Nene on managing back pain, and neuroscientist Thomas Bruhn on life, death, fear, and purpose. Conservationist V. Ramakantha shares some insights into the science and mythology of the mighty Banyan tree, and Sairam Reddy Palicherla describes the potential of hydroponic farming, especially in urban environments. Tami Simon, founder of Sounds True, addresses the path of change, and Daaji offers us some practical tips on how to make wise decisions. 

To honour Earth Day, this month we address the moral issue of taking care of our planet. We feature celebrated author Amitav Ghosh, peace-maker William Ury, spiritual ecologist Llewellyn Vaughan-Lee, neuroscientist Thomas Bruhn, sustainability veteran Charlotte Dufour, management consultant IchakAdizes, Heartfulness Green officer V. Ramakantha, and artist Christian Macketanz. We are also delighted to feature part 2 of the inspiring interview with Tami Simon of Sounds True, who talks of ways businesses can adapt to a changing world, and Daaji gives us practical ways to shift our mindset to take care of Mother Earth.

This month, discover a treasure of tips on how to be happy: Charlotte Dufour on love, Sam Eiszele on passion, Fabio Koehler on Samba, Karisham Kara's hints, SukritiKohli on courage, and Four Arrows on how to live life the best way you can be. IchakAdizes continues his series on management, and William Ury shares more on peace-making. We are delighted to feature an inspiring interview with Sounds True founder, Tami Simon, and Daaji shares three habits to help us create happiness right now.

This month we explore the realm of building community and harmony while welcoming differences and challenges. Our multi-talented authors and artists address topics like negotiating conflict, expanding consciousness, integrating worldviews, and the role of art, management, social media, and contemplative practices in making a difference.

In the first edition of 2022, our inspiring contributors share various viewpoints and perspectives on the topic of new beginnings, encouraging us to embrace and integrate differences, in order to achieve something extraordinary. They are boldly charting a way forward. We look forward to traveling on this journey together and thank you for joining us. 

In the final edition for 2021, our contributors share the moments of creativity and humor that keep the light alive in their hearts. We hear from Jeremy Gilley, Thomas Mogensen, Mamata Venkat, Dr. Ichak Adizes, Rashmi Bansal, Dr. Prakash Tyagi, Barbara Sonvilla, Ganesh Pai, Vanessa Patel, and Bruno Memeint. Daaji’s last article of his series on habits offers a perfect way to prepare for New Year’s resolutions. We wish you all a Happy New Year.

Self-care encompasses physical, mental, emotional, social, and spiritual well-being. This month, our contributors share their unique journeys of self-love and inner connection through stories, letters, poetry, and innovative solutions – all offering immense wisdom. Hopefully, this will inspire you to connect more deeply with your own voice and also with each other. 

April 2024

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December 2023

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Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.
 
We also look forward to hearing from you.
Send your letters and feedback to contributions@heartfulnessmagazine.org
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Heartfulness website: http://en.heartfulness.org/

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f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Heartfulness eMagazine - Issue 12

Heartfulness eMagazine - Issue 12

In this issue

Heartfulness eMagazine Description: