In this issue

ONE MAN’S SEVEN- CONTINENT MARATHON QUEST
A painful childhood taught him perseverance. He’d need it as he raced on a glacier in Antarctica.
By Elizabeth L. Silver

A BEGINNER’S GUIDE TO TRAINING WITH CBD
This tiny molecule can aid your recovery with better sleep and less-sore muscles.
By Scott Douglas

Every Runner Should Have a Go-To Leg Workout

BETWEEN HILL REPEATS, tempo workouts, and long runs, your legs and glutes are regularly pushed to their limits. Do you really need a dedicated leg-day workout? Covering all that ground should be sufficient, right?

4 mins

Conquer a Fast 5K With This Treadmill Plan

WINTER GENERALLY ISN'T considered racing season-not that you can't find great races to beat the winter blues!

3 mins

Spice Up Your Meals (and Your Nutrition) With Herbs

YOU MIGHT THINK Of herbs as a garnish or an afterthought, but it's time to give that rosemary, basil, parsley, cilantro, and any other herb some respect and a prominent place on your plate.

4 mins

Don't Fall for Newbie Gains

WHEN I ASK runners about how they first started out, they often have special stories. After all, becoming a runner is a turning point in life that most people remember.

2 mins

Start Your Own Running Group

YOU'RE PASSIONATE ABOUT running through different seasons and across challenging courses.

2 mins

This Workout Warrior Runs to Break Records

RON COOPER BEGINS every Monday morning with a workout that most people might not be able to fit into a week: 30 push-ups every minute, for 30 minutes, wearing a 20-pound backpack. He grabs his stopwatch, throws the dumbbell-filled pack over his shoulders, and gets to work. Down, up, down, up.

4 mins

LUCKY'S LAST RUN

One dog and two complete strangers set out to run across America. Over some 3,000 miles and 101 days, the strangers shared stories of ambition, addiction, dreams, and fate. But they never discussed the worst day of the trip, which they knew was coming.

10+ mins

RUN 26.2 MILES ON A GLACIER

After a difficult childhood and a devastating loss, Jeff Tan finds solace in running the world's most challenging marathons.

9 mins

Does Running Have a Drinking Problem?

A growing body of research says that no amount of alcohol is good for our fitness and health. It's time to rethink our relationship with booze.

10+ mins

CBD FOR RECOVERY

Improve sleep, focus, mood, and more with this mighty molecule.

5 mins

Read all stories from Runner's World US

Runner's World US Magazine Description:

Runner's World US Magazine is your one-stop shop for everything running. Each issue is packed with expert advice, inspiring stories, and the latest gear reviews to help you achieve your running goals.

The magazine is aimed at runners of all abilities, from beginners to elite athletes. It is a popular resource for runners who are looking to improve their performance and stay motivated.

Here are some of the things you can expect to find in Runner's World US Magazine:

* Comprehensive training programs designed by some of the world's top running coaches
* Expert advice on nutrition, hydration, and injury prevention
* In-depth reviews of the latest running shoes, apparel, and gear
* Coverage of major running races around the world
* Interviews with professional runners about their training routines, diets, and philosophies
* Inspirational stories from runners of all levels who have overcome challenges and achieved their goals

Runner's World US Magazine is the perfect resource for anyone who loves to run. Subscribe today and start taking your running to the next level!