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New Year, New You! Edition The Factors of Effective Weight Loss Pop Quiz on Pre- and Post-Workout Nutrition Mental Health Moment: New Thoughts, New Life— That’s Neuroplasticity! Seeking Individual Health Through Friendly, Congregational Competition  + Healthy Cook: Delicious Dessert Creations that Cut Out Refined Sugar Medical Advice: What You Can Do to Prevent Dangerous Radon Exposure

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