Prišla je pomlad in z njo nova številka revije Zdravi Recepti. Kot se za pomladni čas spodobi, smo za vas pripravili najboljše in najbolj zdrave recepte iz čemaža, regrata, špargljev in kopriv.
Ste vedeli, da so sokovi, ki se pretakajo v užitni divji hrani, kot so regrat, čemaž, koprive in šparglji, najbolj idealen izotonik? Vsebujejo namreč vse minerale, encime in vitamine, ki rastlino ohranjajo v dobri kondiciji, zato pa so najprimernejša hrana tudi za nas.  V reviji Zdravi  recepti  na vas čaka slastna zbirka veganskih in vegetarijanskih spomladanskih receptov.

Poletje je čas piknikov, zabav – in sladoledov. V novi številki revije Zdravi recepti boste našli ideje za vse našteto. Veganski sladoledi že zdavnaj niso nekaj, ob čemer bi vihali nos in ko jih boste naredili po naših receptih, si boste rekli, da je bil že skrajni čas, da ste jih poskusili. In, kot smo že omenili, veliko receptov je v najnovejši številki povezano s pikniki. Pripravili smo celo nekaj predlogov, kako okrasiti prostor, kjer ga boste pripravili. In nato sledijo jedi za vse okuse. Če komu prija nekaj bolj krepkega, a še vedno zdravega, je tu nekaj slastnih vegetarijanskih burgerjev – in celo vroče hrenovke. In še nismo zaključili s pikniki: goste navdušite z nabodali (sirovimi, zelenjavnimi, sadnimi, s tofujem) ali pa s slastnimi in včasih srhljivimi prigrizki, kot so mušnice iz jajc in kača iz zelenjave in sirov.  Ste se že vprašali, kako naše najmlajše najlažje pretentati, da bi jedli zdravo? Pokukajte v revijo in ponujamo vam cel kup receptov, ki vam zagotavljajo uspeh. Ena od naših vsakdanjih skrbi je tudi, kaj bomo jedli za kosilo. Da bi vam olajšali dan, smo pripravili jedi, ki jih lahko skuhate oziroma pripravite vnaprej in za več dni shranite v hladilnik. In brez skrbi, tudi za nekaj brezgrešnih sladic smo poskrbeli.

Ko boste odprli najnovejšo številko revije Zdravi Recepti, vam bo zakrulilo po želodcu, tudi če je ta poln. Priznajte, iz nje je kar zavelo po zdravi, okusni in dišeči hrani. Po recepte smo se odpravili vse tja do Orienta, vendar se nikar ne ustrašite, da boste v njih našli kakšno sestavino, za katero niste slišali še nikoli. In če je na začetku revije zavel vonj po Orientu, vas bo na sredi pozdravil vonj po eni tudi pri nas priljubljeni kuhinji, to je mehiška kuhinja, od omake guacamole do chimichangas, prav nič ne manjka med recepti. Tu pa so že omlete z domišljijo in celo bolj zdrava hitra hrana. Drzne spodbujamo k eksperimentiranju v kuhinji, preproste ideje za lahek zelenjavni obrok pa so dobrodošle prav vsak dan.

Pripravite kuhalnice, svoj izvod revije Zdravi recepti in dobro voljo, potem pa se podajte na kulinarično popotovanje. Za vas smo tudi tokrat pripravili naravnost slastne brezmesne recepte, ki bodo poskrbeli za svežino v še zadnjih izdihljajih zime in prvih pomladnih tednih, ko boste že lahko nabrali nekaj divje hrane na travniku in v gozdu.

Spet prihaja tisti čas v letu, ko z veseljem vihtimo kuhalnice, odpiramo pečice, iz katerih se vije omamen vonj po svežih božičnih piškotkih, in hitimo z zavijanjem drobnih daril, ki pričarajo nasmeh na obraz naših najdražjih. Naj se tokrat vaša praznična miza za spremembo šibi pod težo zdravja. V reviji Zdravi recepti smo za vas pripravili zvrhano košaro zdravih brezmesnih receptov, ki bodo poskrbeli za praznično vzdušje. Nadenite si najljubši predpasnik in s pomočjo zbirke Zdravih receptov zakuhajte zadovoljstvo svojim brbončicam, hkrati pa poskrbite tudi za dobro počutje. 

Jesensko vreme prinaša tudi barvite jesenske plodove, ki v sebi poleg hranilne vrednosti skrivajo tudi zdravilno moč in blagodejno delujejo na naše telo, v dišečem obroku pa tudi na dušo. Da boste lahko čim bolj kreativno uporabili košare polne buč, kostanja, jabolk in gob, ne zamudite nove jesenske izdaje revije Zdravi recepti, kjer na vas čaka obilica vabljivih zdravih brezmesnih receptov.

Revija Zdravi Recepti vam tokrat prinaša poletje na krožniku. Preizkusite veganske in vegetarijanske jedi, ki dišijo po Sredozemlju ter se osvežite z zdravimi brezalkoholnimi koktajli z malo kalorijami in ledeno dobrimi sladicami z nizko vrednostjo ogljikovih hidratov.
Tako se boste lahko po veganski čičerkini omleti, veganski pici iz polnozrnatega testa, ocvrtih algah in pečeni cvetači s hruškami in arašidi osvežili z rožnato ingverjevo ali rožmarinovo limonado. Uživajte v zelenjavnih poletnih kosilih malo drugače in si pripravite pečen brokoli s paradižnikom in mocarelo, testenine z ohrovtovim pestom in koromačem na žaru in krompirjevih kolačkih s sušenimi paradižniki. Vse ljubitelje avokada čakajo jedi z avokadom, ki so prava eksplozija okusov, ljubitelje solat pa malo drugačne  sočne solate, ki bodo vročemu poletju vdahnile nekaj svežine.

Za vas smo pripravili pravo ajurvedsko pojedino in brezgrešne sladice iz vseh koncev sveta, ker pa velja, da krožnik dobre juhe ogreje tudi dušo, v reviji najdete tudi recepte za zdrave in malce drugačne juhice, s katerimi boste zagotovo ogreli telo in duha.
Tokrat nas je v svojo kuhinjo spustila Mojca Mavec, pogovarjali pa smo se s priljubljeno prehransko svetovalko in športno vaditeljico Alenko Košir, ki je prepričana, da lahko bolj zdravo zaživimo tako, da si postavimo prioritete – tako pri prehrani in gibanju kot v odnosih z našimi bližnjimi.

Junij 2018

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Junij 2017

Marec 2017

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Zdravi Recepti - Popolna zbirka zdravih, lahkih in slastnih receptov, ki bodo poskrbeli, da boste z največjim veseljem poprijeli za kuhalnico. Naj iz vaše kuhinje zadiši po zdravju!

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Zdravi Recepti Magazine - Marec 2017

Zdravi Recepti Magazine - Marec 2017

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