In this issue

For our champions’ issue this year, we speak to 3 running addicts – Marathoner Ashley Liew, Triathlete Ahmad Arif Irahim, and Ultra-Trail Runner Ong Kian Tong and the people who have supported them throughout their training journey. Their mentors and coaches – Jed Senthil, Ben Pulham and Yeo Kim Hong also reveals the insights behind their training methodology, camaraderie and how they have seen their friends and charges grow over the years.

Read also about marathon legend, Rob de Castella – the world’s fastest marathoner in 1981, as he recounts his rise to the top and tells us about his current project in an exclusive interview with RUN Singapore.

TIME TO FLY

Hoka One One may still be the new kid on the block, but the sports shoe brand is already showing the way with its innovative engineering.

3 mins

BEATING THE HEAT ON YOUR RUNS

Find your PURPOSE this season.

3 mins

The Key To Record Breaking Performances?

Running shoes: how science can help you to run faster and more efficiently

4 mins

Running Makes You Smarter -- Here's How

The science behind how your brain gains as you train.

4 mins

The Journey To Injury Free Running

How physiotherapists help you stay active, injury-free

3 mins

SUPPORTING CHAMPIONS

The journey towards a fitter, stronger and better version of yourself through sport is not always an easy road. Marathoner Ashley Liew, triathlete Ahmad Arif Ibrahim, and trail runner Ong Kian Tiong share with us how their coaches and mentors helped to encourage and motivate them to bring out the best in their sporting abilities. They tell us of their doubts and struggles, and why the presence of an experienced mentor is vital in helping them achieve their best.

9 mins

THE HARDER THE STRUGGLE, THE GREATER THE REWARD

In 1981, Rob de Castella was the fastest marathoner in the world. He recounts his rise to the top and tells us about his current project.

5 mins

Maximizing Potential For Tomorrow

Lim Yao Peng shares his sports and running passion with the next generation.

4 mins

THE VEGANS ARE COMING

What's fuelling the interest in plant-based eating?

4 mins

AT THE EDGE OF SOUTH AMERICA

Run wild, but safe, at the 2020 Patagonian International Marathon

3 mins

Read all stories from RUN Singapore

RUN Singapore Magazine Description:

RUN Singapore aims to be a complete resource for leisure runners and marathoners of all ages and abilities. It features quality editorial that provides the latest news, information and expert advice to motivate them to run efficiently, train intelligently and lead a healthy, balanced life. It also covers all aspects of the running lifestyle including health and nutrition, travel, skincare and fashion.