In this issue

Our January Cover Star, Amruta Khanvilkar spills the beans on her journey in the entertainment world, her love for dance and what the future holds for her.

Amruta Khanvilkar

Amruta Khanvilkar has appeared in Hindi and Marathi films and established herself as one of Marathi cinema’s leading actresses and an accomplished dancer. Her roles in the films Katyar Kaljat Ghusli and Natrang were greatly appreciated. She then made her mark in Bollywood with Meghna Gulzar’s Raazi.

5 mins

Yoga Practice To Kick Smoking Habit

The National Institute for Health shows a growing body of Tresearch which suggests that yoga postures, yoga breathing, and meditation can help quit smoking habit.

1 min

Skincare Tips During Pregnancy

‘Pregnancy is easy’, said no one ever, but this is a beautiful phase and every woman deserves to look beautiful and feel pampered.

3 mins

10 Foods To Avoid - Having In Your Pantry

Limiting certain food items from your pantry might help you stay on track with your weight loss goals and improve your overall health.

3 mins

Simple Organic Ways To Tackle Dandruff In Winters

Winters always remind us of dryness of skin and scalp. We need to keep our hair and scalp clean and moisturized. During this season extra care needed to avoid frizz and hair breakage.

1 min

Baby Steps To Healthy Weight Resolution for 2020

If your goal is to attain a perfect beach body, then you must set targets this new year which are achievable, and which get you to a certain level of fitness.

1 min

12 Tips To Maintain Weight Following A Vegetarian Diet

Peruse on to get some answers concerning a couple of tips that will help you in solid fasting and shedding pounds too.

2 mins

Sun Sign Fitness

Astrological signs determine so much about our personalities and what influences us

4 mins

Read all stories from Women Fitness India

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you