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In this issue

Knowledge of the Month, How yoga can help control mood swings, A Healthy Twist, Yoga asanas that boost metabolism and helps in weight loss, Knowledge Sheet, The Govardhan Hill in Mathura, Happy and Healthy Monsoon with Ayurveda, Volunteers join hands with Nashik Municipal Corporation in Devrai afforestation program, Pitaji’s Column, Q&A, Courses & Events and more...

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