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In this issue

We live in a time when people do not just seek better physical health, but stronger emotional and mental wellbeing. Working out can improve your health, both mentally and physically. But it can have the opposite effect if you overdo it. Wellness is a much more complex state than having a six pack. To begin the New Year, we go on a search for holistic transformation with several truly inspiring individuals who make wellness the focus of everything they do. On our cover this month is Michelle Quan, makeup creator, mother and brand ambassador. Although she’s the personification of beauty and wellness and looks a decade younger than her years, there was a period in Michelle’s life when she neglected her health. “I lost myself, which resulted in gaining a lot of weight. I became the most unfit person, and my body called out to me that I couldn’t go on like that forever,” she tells us.

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