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In this issue
This month, many readers are resolving to shed a few extra pounds. Our special focus looks at the physical and emotional aspects of Fat, while Private Chef Laura Pope shares some delicious ‘healthy fat’ recipes.
The Relationship section looks at when counselling can help, and how to connect with someone living with dementia. We show you how to stay emotionally strong in the city, and offer some tips on beating the back to work blues. Fitness Matters includes a great routine to do at your desk with an exercise ball, while our monthly debate explores whether debt is a necessary part of modern life.
Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.
If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.
Yourwellness Magazine Description:
Yourwellness is the most complete magazine about living well. Edited by the award winning Dr Sarah Brewer it covers all aspects of a persons wellbeing according to our bespoke MASH & P's Philosophy.
<br />
<br />
Modern<br />
Ancient<br />
Scientific<br />
Holistic<br />
<br />
Physical<br />
Physiological<br />
Psychological<br />
<br />
Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.<br /><br />
If you enjoy reading Yourwellness, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages?
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