In this issue

Wake up to salad!
Move over porridge! Nutritionist Louise Pyne believes veg-packed breakfast salads are the best way to start your day.

I’m owning my confidence, inside and out!’
Mel B reveals the secrets behind her wellness transformation..

I'm owning my confidence, inside and out!"

Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence

5 mins

TONE IN 10

Kickstart your day and your metabolism with this quick 10-minute workout

3 mins

Brilliant Biking

Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday

4 mins

6 Moves for Sculpted Arms

Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms

4 mins

The benefits of BAREFOOT RUNNING

Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates

3 mins

Wake up to SALAD!

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne

3 mins

On test! LONG-SLEEVE TOPS

Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops, tested by acting editor Katy Sunnassee

4 mins

Music to your ears

Looking for a new pair of earphones but don't know where to start? We've got you covered with this tried and tested pair from tech pioneers, Shokz

1 min

GOT YOUR BACK!

Want to hit the great outdoors with bubba? Here's our pick of the best child carriers and backpacks for all your family adventures

3 mins

BUDDY UP!

Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost

3 mins

TONE YOUR MIND (and body too!)

Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time

5 mins

We're talking to Alex Greenwood

The Lioness tells us why a routine can help you through adversity and her hopes for more education around women's bodies

2 mins

Read all stories from Women's Fitness UK

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!