Has your wellbeing been impacted by your profession?
There have definitely been times during my career that my wellbeing has been tested. With all the amazing things that have come our way as footballers, there is also pressure. The time spent away from family, the judgement and fear of not being successful. However, this has also allowed me to learn when to switch off and get to know what works for me.
How do you prepare mentally before a match?
My preparation doesn't tend to change much. I like to prepare diligently through the week for a game day, focusing on training, recovery and eating habits. I like to ensure I am nourishing my body as best as I can, and using Boast supplements is the easiest way to get nutrients into my diet. I see it as part of my daily routine.
This story is from the October 2023 edition of Women's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2023 edition of Women's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Five ways to...Ease PMS symptoms
Five ways to...Ease PMS symptoms
Wrist Candy
Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists
Ask the experts
Stay fit and well with this top advice from the Women's Fitness experts
Beat it!
We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits
'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'
Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo
layer up!
A great top layer for the springtime, gilets will keep your core warm without the risk of overheating
LET'S GET STRONG TO RUN!
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries
The latest ROAD RUNNERS
Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers
MY FIRST Marathon
Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever
Ace A FITNESS RACE!
HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started