THE STOIC February 2023 edition

IN THE ISSUE …
CHUCK CHAKRAPANI. Being Stoic every day 
TIM LEBON. 365 Ways to be more Stoic (book summary/excerpts)                
SHARON LEBELL. The importance of philosophical friends 
GREG SADLER. Is social media blocking Stoic? 
MEREDITH KUNZ. Seneca’s wealth: Philosophy as self-reflection 
BRANDON TUMBLIN. Accepting the good and the bad 

Regular features
STOIC EVERY DAY. Stoic quotes for every day of the month 
STOIC FELLOWSHIPS around the world  

THE STOIC, New Year 2023 issue 

Theme: STOIC JOURNALING

Chuck Chakrapani. It’s our fifth year 
Book Excerpt. Journal Like a Stoic by Brittany Polat                        
Ende Hart. A three-pronged approach to journaling 
Meredith Kunz. The habit of writing down 
Karen Duffy. Write what you know 
Brandon Tumblin. Using journaling to achieve your goals 

Regular features
Stoic every day. Stoic quotes for every day of the month 
Stoic fellowships around the world


THE STOIC magazine, December 2022 issue

Theme: LIFE IS A FESTIVAL

Chuck Chakrapani
The joy of the Stoic 

Meredith Kunz
Life is a festival if you know how to look 

Enda Harte
Seeing life as a festival 

Brittany Polat
Learning to enjoy the festival of life 

Seneca
Learning to feel the joy 

Greg Sadler
Metal concert in the festival of life 

Karen Duffy
Joy to the world 

Sharon Lebell
The meaning of life and the meaning in life 

Brandon Tumblin
Having the courage to be yourself 

Regular features
Stoic every day. Stoic quotes for every day of the month 
Stoic fellowships around the world


THE STOIC magazine, November 2022 issue

Theme: STOIC MUSINGS

Chuck Chakrapani
Stoic musings 

Greg Sadler
Stoic reminders

Brittany Polat
Thoughts from a hurricane 

Karen Duffy
Dealing with your inner pigdog  

Meredith Kunz
Meditating my way to the inner citadel 

Santara Gonzles. 
Stoic gratitude 

Brandon  Tumblin
How should a Stoic prepare for a hurricane? 

Stoic every day. Stoic quotes for every day of the month 

Stoic fellowships around the world 


THE STOIC magazine, October 2022 issue

Theme: Dealing pain and fear

Chuck Chakrapani. Our fears, our pains 

Santrara Gonzales. Dealing with our pain: A Stoic Roadmap 

Epictetus. Freedom from fear 

Seneca. Overcoming fear and pain: Six key ideas 

Brandon  Tumblin. We don’t own anything 

Brittany Polat. Natural beauty

Stoic every day (Stoic quotes for every day) 
Stoic fellowships around the world 


THE STOIC magazine, September 2022 issue

Theme: EVERYDAY STOICISM

Chuck Chakrapani. A life that flows well 

Brittany Polat. Four keys to dealing with stress 

Karen Duffy. Our time is limited: Seize the day 

Meredith Kunz. Telling worry to hit the road 

Sharon Lebell. Where we put our attention is our life 

Greg Sadler. Dealing with regrets 

Brandon Tumblin. Offensive language and Stoicism 

Santara Gonzales. Using Stoicism to find our roles 

Piotr Stankiewicz. On following our idols 

Book Review. Verissimus  
Stoic every day. Stoic quotes for every day of the month 
Stoic fellowships around the world

THE STOIC magazine, August 2022 issue

Theme: ON THE HUMAN CONDITION

CHUCK CHAKRAPANI
On the human condition   

BRITTANY POLAT
What makes us human?

KAREN DUFFY
The upside of a life turned upside down 

MEREDITH KUNZ
Living with absurdity 

BRANDON TUMBLIN
Losing faith as a Stoic 

KAI WHITING AND SANTARA GONZALES
Stoicism for a better you and a better planet 

PIOTR STANKIEWICZ
Stoic joy: The premise and the promise 

DONALD ROBERTSON
Marcus Aurelius on the human condition

SENECA
On the human condition 
Stoic every day (Stoic quotes for every day) 
Stoic fellowships around the world

THE STOIC, JULY 2022 EDITION
Theme: HUMAN EMOTIONS

On human emotions 
CHUCK CHAKRAPANI
Are we allowed to be happy? 
BRITANNY POLAT
The passionate perils of anger 
SHARON LEBELL
A depressed Stoic? 
PIOTR STANKIEWICZ
Stoic approach to grief 
GREG SADLER
How should Stoics grieve? 
KAI WHITING AND SANTARA GONZALES
Choosing your duty 
BRANDON TUMBLIN
On committing to philosophy 
SIMON DREW

Book Review: Wise Up, Karen Duffy
Stoic every day 
Stoic fellowships around the world  

THE STOIC June issue

HUMAN FALLIBILITY  Chuck Chakrapani
INCARCETATION Santara Gonzales & Kai Whiting
FAILURE Greg Sadler
COWARDICE  Brandon Tumblin
INCARCERATION  Santara Gonzales & Kai Whiting
APPROPRIATE ACTIONS Book excerpt
CONTROLLING THE PAST Piotr Stankiewicz
WHAT’S VIRTUOUS Sharon Lebell
THE ANCIENT CYNICS Meredith Kunz
AN EMPATH’S GUIDE TO STOICISM Brittany Polat


THE STOIC, MAY 2022

STOIC MINDSET
In search of a stoic
Lessons in virtue from Ukraine 
How to deal with our fears
How to avoid anger
How to cultivate a cosmopolitan mindset
Do we need heavy metaphysics?
Passing of a modern stoic


IN THIS ISSUE…

CHUCK CHAKRAPANI
“In the minds of men” 

SCOTT BALENTINE
Avoiding the monkey trap 

SANTARA GONZALES & KAI WHITING 
The value of friendship
       
MATTHEW SHARPE
Workplace bullying and the discipline of judgment 
   
BRITTANY POLAT
Good gracious 

PIOTR STANKIEWICZ
On war 

STOIC EVERY DAY
Stoic quotes for every day of the month
 
Stoic fellowships around the world 

THE STOIC. 
March 2020 issue


In this issue …

CHUCK CHAKRAPANI
Self-reliance and kindness

SHARON LEBELL
In praise of trying

SCOTT BALENTINE
The pale blue dot

MEREDITH KUNZ
The Stoic triad

SANTORA GONZALES & KAI WHITING
Stoic virtue, the only good

BRITTANY POLAT
The virtue of orderliness

PIOTR STANKIEWICZ
What Covid-19 taught us 

PLUS
Stoic quotes for every day of the month
Stoic fellowships around the world


THE STOIC magazine, by THE STOIC GYM
February 2022 issue
The theme: STOIC VIRTUE SIGNALLING

CHUCK CHAKRAPANI
Stoic virtue signalling

BOOK REVIEW
Breakfast with Seneca

KAI WHITING & SANTARA GONZALES
What does boasting say about our character?

MERDITH KUNZ
Pick the right handle

BRITTANY POLAT
Against snobbery

SHARON LEBELL
A roadmap out of depression

PIOTR STANKIEWICZ
The showing off

STOIC EVERY DAY
Stoic quotes for every day of the month

Stoic fellowships around the world

Theme: STOIC JOY

CHUCK CHAKRAPANI
Is Stoic joy an oxymoron? 

DAVID FIDELER 
Stoic joy and lasting happiness 

KAI WHTING & SANTARA GONZALES
Stoic joy is found in the journey

MEREDITH KUNZ
The story of the Stoic archer 

BRITTANY POLAT
New Year’s resolution: Respect yourself 

SHARON LEBELL
Put virtue first, joy will follow 

IOTR STANKIEWICZ
The indirect ways of Stoic happiness 

Stoic every day: Stoic quotes for every day of the month 

Stoic fellowships around the world 

PLUS the regular features. 

CHUCK CHAKRAPANI
Stoic Values 

THE STOIC GYM
Facing our fears and aversions 

FLORA BERNARD. 
How to deal with anger 

SANTARA GONZLES & KAI WHITING
The power of circles of concern 

MEREDITH KUNZ
Finding value wherever you go 

BRITTANY POLAT
If virtue is natural, why isn’t everyone virtuous? 

SHARON LEBELL
Disaster is virtue’s opportunity 

PIOTR STANKIEWICZ
‘Nature’ and the Stoic 
Stoic quotes for every day of the month 
Stoic fellowships around the world 

PLUS
Our regular features

THE STOIC magazine, November 2021
STOIC MORALITY

CHUCK CHAKAPANI
Stoic Morality
BRITTANY POLAT
Moral charisma 
MEREDITH KUNZ
The moral self 
SHARON LEBELL
Being true to ourselves 
KAI WHITING
Silicon Valley Stoicism 
SENECA
Desires of opinion 
PIOTR STANKIEWICZ
Dealing with stress 
PLUS
Our regular features

THE STOIC Magazine October 2021

Theme: LEAVING YOUR COMFORT ZZPME

CHUCK CHAKRAPANI
Leaving your comfort zone 

TOBIAS RUESS
Escaping the comfort cage 

BRITTANY POLAT
The problem with pity 

MEREDITH KUNZ 
Stoic style coping: New research 

SHARON LEBELL
Stoicism and wabi-sabi 

PIOTR STANKIEWICZ
On being tired 

LEO KONSTANTAKOS & KAI WHITING
The erotic Stoic 

ELBERT HUBBARD
The story of Marcus Aurelius [7]

STOIC EVERY DAY 

STOIC FELLOWSHIPS

THE STOIC Magazine September 2021

CHUCK CHAKRAPANI
On seeing things clearly

BRITTANY POLAT
Seeing things the way they are 

MEREDITH KUNZ
What we see ... and what we don’t 

SHARON LEBELL
Seeing virtue as the answer 

PIOTR STANKIEWICZ
Seeing the mind-body connection 

LEO KONSTANTAKOS & KAI WHITING
Seeing our connection to animals 

The story of Marcus Aurelius [6] 
ELBERT HUBBARD

Plus

Stoic every day

Stoic Fellowships around the world

Theme: STOIC TRAPS

CHUCK CHAKRAPANI
Traps we set for ourselves 

LEONIDAS KONSTANTAKOS & KAI WHITING
The Lipsius trap

SHARON LEBELL
The Stoic Creed trap 
 
BRITTANY POLAT
The appearances trap

MEREDITH A. KUNZ
The fear trap

PIOTR STANKIEWICZ
The ‘wrong alternative’ trap

The story of Marcus Aurelius [4] 
ELBERT HUBBARD

STOIC EVERY DAY

Stoic quotes for every day of the month

STOIC FELLOWSHIPS AROUND THE WORLD

CHUCK CHAKRAPANI - Can you do Stoicism the easy way?   
SHARON LEBELL - Shift your attention to flourish 
JONAS SALZGEBER - Focus on the present moment 
LEONIDAS KONSTANTAKOS - Be better 
BRITTANY POLAT - Tame your mind 
MEREDITH A. KUNZ - Use Stoicism as an antidote  
Stoic every day 
PIOTR STANKIEWICZ - It’s better than you think: 80/120 rule 
ELBERT HUBBARD - The story of Marcus Aurelius [4] 
PLUS Our regular features

STOIC BLIND ALLEYS
CHUCK CHARKAPANI. Does Stoicism exclude women?
BRITTANY POLAT. Going down the wrong garden path
LEO KONSTANTAKOS & KAI WHITING. Sure you’re a Stoic?
JONAS SALZGEBER. Does it deserve your attention?
MEREDITH A. KUNZ. Enjoying the festival vs. getting more
PIOTR STANKIEWICZ. Stoic sages and Stoics-to-be
SHARON LEBELL. Stillness point outward
Plus
ELBERT HUBBARD. The Story of Marcus Aurelius [3]
BOOK REVIEW. Whiting & Konstantakos. Being Better
PLUS OUR REGULAR FEATURES
Stoic Fellowship Directory
Stoic quotes for every day of the month… and more.

FEATURE ARTICLES
CHUCK CHAKRAPANI- Judging life by its length
BRITTANY POLAT- What does it mean to flourish?
JONAS SALZGEBER - How to deal with people
MEREDITH A. KUNZ - How to measure ourselves
PIOTR STANKIEWICZ - How to increase the quality of our lives
FLORA BERNARD - Can we die a good death?
ELBERT HUBBARD - The story of Marcus Aurelius - 2

BOOK REVIEW
WHITING & KONSTANTAKOS Being Better

DAILY PRACTICE
THE STOIC GYM Stoic Every Day

STOIC WORLD
STOICON-X WOMEN June 1, 2021
STOIC FELLOWSHIPS International Stoic Groups Directory
THE STOIC GYM Free Books on Stoicism

STOIC QUESTIONS

A TALE OF TWO FAUSTINAS - Chuck Chakrapani
Are we meant to co-operate? - Jonas Salzgeber
Are we wise or playful? - Sharon Lebell
How to live purposefully? - Piotr Stankiewicz
What are you giving up? - Meredith A. Kunz
How religious were the stoics? - Kai Whiting
The story of marcus Aurelius - Elbert Hubbard

PLUS
NEW BOOK RELEASE
FREE EBOOKS
STOICISM FOR LIFE
stoic every day - Stoic thoughts for every day of the month
Housekeeping
General information
Stoic fellowships
Stoic groups around the world
Stoic publications
Stoicism in plain English
The stoic advisory board

STOIC SKILLS

HOW TO CHASE THE RIGHT RABBITS- Chuck Chakrapani
obstacles as opportunities TO PRACTICE - Jonas Salzgeber
Fun with fallacies - Sharon Lebell
The present work - Piotr Stankiewicz
CONCENTRATION IN A WORLD OF DISTRACTION - Meredith A. Kunz
Veganuary (2) - Kai Whiting
Be alive until you die - Seneca

PLUS
Housekeeping - General information
stoic every day - Stoic thoughts for every day of the month
Stoic fellowships - Stoic groups around the world
Stoic publications - Our books on Stoicism
The stoic advisory board


There, but for the grace of god - Chuck Chakrapani
What does stoic training involve? - Kai Whiting
Faith, belief, and truth - Sharon Lebell
Dichotomy of control - Piotr Stankiewicz
Taking responsibility - Flora Bernard
Count your blessings - Jonas Salzgeber
Stoicism and veganuary.1 - Kai Whiting
Freedom in a world of fortunes... - Meredith A. Kunz
House keeping - General information
stoic every day - Stoic thoughts for every day of the month
Stoic fellowships
Stoic groups around the world
Stoic publications - Our books on Stoicism
The stoic advisory board

Stoic echoes - Chuck Chakrapani
Lives of Stoics: Book review - Chuck Chakrapani
MY MAMA TOLD ME, BUT I DIDN’T LISTEN - Sharon Lebell
THE GOLDEN TRIO - Piotr Stankiewicz
Words have power - Flora Bernard
Scrape off your own faults - Jonas Salzgeber
The Stoic website / Housekeeping
STOIC EVERY DAY - Stoic thoughts for every day of the month

SPECIALSECTION:
Stoic echoes
Stoicism and christianity - Christopher Gill
Stoics as epicurean fellow-travellers - John Sellars
STOIC and Buddhist wisdom - Antonia Macaro
Stoicism and judaism - Ron Pies
STOIC and Islamic thoughts - Donald Robertson
STOIC and Confucian virtues - Massimo Pigliucci
Stoic Fellowships 
Stoic publications
Our books on Stoicism
The stoic advisory board

REFLECTING ON life - Chuck Chakrapani
BENEFITS OF JOURNALING - John Sellars
YOUR MIND IS ALWAYS YOURS - Sharon Lebell
THE SMALLPRICE OF TRANQUILITY - Jonas Salzgeber
WAKING UP TO IMPERMANENCE - Meredith A. Kunz
More on dichotomy of control - Piotr stankiewicz
Looking beyond ourselves - Elizabeth Azide
Don’t let obstacles stop you - Seneca
Is there a case for God? - Kai Whiting
THE NEW STOIC GYM WEBSITE - The Stoic Gym
HousekEEPING - A brief description
STOIC EVERY DAY - Stoic thoughts for every day of the month
STOIC fellowships
Stoic groups around the world
STOIC publications
Our books on Stoicism
THE STOIC advisory board

Living a focused life - Chuck Chakrapani
Focus on radicalcaring - Sharon Lebell
Focus on simple living - Jonas Salzgeber
Focus on goodness - Meredith A. Kunz
Focus on the timeless principle - Piotr stankiewicz
Focus on resilience - Flora Bernard
Focus on your chosen profession - Seneca
Is there a case for God? [3] - Kai Whiting
THE NEW STOIC GYM WEBSITE - The Stoic Gym
RECENT BOOKS ON STOICISM - A brief description
STOIC EVERY DAY - Stoic thoughts for every day of the month
STOIC fellowships - Stoic groups around the world
STOIC publications - Our books on Stoicism
THE STOIC advisory board

Walk the STOIC path
Rise to your work
Practice civility
Reap the benefits
Manage your expectations
Think like a Stoic

The art of being civil
Chuck chakrapani

Rise to the work of a human being
Sharon lebell

Manage your expectations
Jonas Salzgeber

Think like a Stoic, change your brain
MEREDITH a. KUNZ

Practice political civility
ERIK RANKIN

Reap the benefits of philosophy
FLORA BERNARD

Why Stoicism needs updating 
PIOTR stankiewicz

Is there a case for God? [2]
Kai Whiting

Stoicon 2020 / Stoic week

Live like a Stoic for a week

Housekeeping
STOIC EVERY DAY

Stoic thoughts for every day of the month

STOIC fellowships

Stoic groups around the world

Friendships in the time of covid

Stoicism and the art of friendship
Chuck chakrapani

What are friends for?
Sharon lebell

Friendships in hard times
Meredith A. Kunz

Everyday Stoicism: Being compassionate
Book extract

Preparing for hard times
Flora Bernard

The anti-puppet mindset
Jonas salzgeber

Is there a case for God? [1]
Ken Whiting

Why are we restless?
SENECA

REGULAR FEATURES

STOIC EVERY DAY
Stoic thoughts for every day of the month

STOIC fellowships
Stoic groups around the world

Housekeeping
Things you may want to know about us

STOIC publications

Our books on Stoicism

STOIC advisory board

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July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

The purpose of the magazine is to bring you articles that will help you apply Stoic principles to your daily life, so you can live a life that is happy, peaceful, and free.

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In this issue