Mountain Bike Rider - January 2022
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In this issue
FIT AND FAST: BULLETPROOF TRAINING In our Bulletproof Training series, Fit4Racing’s Jonny Thompson has been looking at the best and most effective way to get your body in prime condition for mountain biking. This month he’s looking at the wrist, and how it plays a pivotal role in keeping you in control on the bike. SKILLS FOR NEW RIDERS Thousands of you have taken up mountain biking over the past few years, sucked in by the lure of wild spaces and the thrill of riding. You’ll soon be picking up some skills on your own, but for the rest the support of a good coach is invaluable. Dirt School’s Andy Barlow is the best, over the next three issues he’ll walk us through the basics, starting with how to be stable from the very start.
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