Issue 31:
No time? Train for just 1 hour a week & stay fit with our expert plans ;
3 Easy steps to your first trail run ;
6 ways to beat marathon injuries ;
Run safe off-road : 8 expert mountain running tips ;
100k : Your ultimate challenge plus achievable ultra plan ;
Kilian in turmoil : Exclusive extract from the world's best trail runner's second book ;
and much more...

INTO THE WILD - Meet the man who spent four years living and running wild in a Swedish forest.

FUELLING SPECIAL - 14 pages dedicated to diet, nutrition and everything you need to know about eating to improve your running.

BEAT ANKLE PAIN - We examine the most common causes of ankle pain, how to treat it, and steps you can take to avoid future injuries..

SCIENCE NEWS  Why correct clothing counts and doctorsshould be prescribing parkrun to patients.

THE BIG INTERVIEW Ultrarunning star Tom Evans reveals his secrets for tackling the Marathon des Sables.

10 AUTUMN ROUTES From Devon to the Cairngorms, 143 miles of mapped trails for you to explore.

F1's Mark Webber - My New Trail Challenge.

Music On The Move - Find your perfect beat for running and more...

Selfie Time - Where your shoes are the stars.

Light Fantastic - How the sun powers your running.

Live The High Life - The benefits of altitude running and more...

CHECK THIS GEAR OUT! What’s new on the block.

LEGGINGS ON TEST Keep your muscles in tip-top condition.
 
RUN-FRIENDLY FLEECES Add a touch of warmth to your winter.

A TRAIL TO SUCCESS Why running off-road is the best type of training you can do.

12-WEEK SCHEDULES Marathon advice for that next big race.

SCIENCE NEWS - Boost your resistance to cold.

RUN AFAR - Get yourself to Chamonix, advises Holly Rush.

DOCTOR’S ORDERS - Start as you mean to go on, says Andrew Murray and more...

YOUR CITY’S SECRETS Unlock a world of hidden trails.

TOP TRAILS Inspiring landcapes to admire and run.

AWESOME AUTUMN Why now is the best time of year to run.

TRAIL NEWS What’s happening in the world of off-road.

FIT AND HEALTHY? The subtle difference between the two.

MINI ADVENTURE - Discover the beauty of trails.

HOW HARD CAN IT BE? - SwimRun is the must-do for 2017.

SUMMER ROUTES - Sun-soaked trails for you to discover and more...

SPINAL TAP Carol Morgan on Britain’s most brutal race, TRAIL NEWS Top tales from the trails, SCIENCE NEW 5 reasons to fuel up on fat, TEST YOURSELF 4 all-new training challenges for every level of runner, FROM TRACK TO TRAILS Trail Running talks to Olympic legend and off-road runner Steve Cram, CRANK IT UP A GEAR New kit to look good and feel great in, TIME FOR SOME TECH
4 of the best GPS watches out now, AIM HIGH! All the kit you need for alpine running and more...,

9 newbie mistakes you won't make if you read this!

Get strong in 8 weeks! - Obstacle strength and fitness plan.

Marathon - Best way to prevent injury and boost confidence in one month.

10 Best grippy off-road shoes and more...

THE UK’S TOUGHEST WINTER RACE - Take on the Montane Spine Race.

DEALING WITH DEPRESSION - Nikki Kimball beats her demons.

10 NEW-YEAR ROUTES - Mapped routes for 2017 and more...

Real Science - Why your body begs you to stretch.

75 strength secrets - Your ultimate guide to speed + power from running pros.

Injured? - Don't lose fitness, with our expert rehab plan and more...

6 easy tricks to master hills.

Secret stamina - Pros reveal 5 easy ways to up your distance before the clocks go back.

Juicing for fitness - Does it really work for runners? and more...

In this issue: PLAN THE PERFECT TRAIL RUN  Everything you need to know to plot your dream route this summer, MEET THE LEGENDS OF THE FELLS Joss Naylor, Billy Bland and Kenny Stuart together after 30 years, SURVIVE AN ULTRA How many black toenails did our elite and regular runner get on the CWU?, 4 GOLDEN RULES FOR INJURY-FREE RUNNING Tips and techniques to run pain free, RUN-STRONGER, LASTLONGER, GO-FASTER GEAR The latest, awesomest kit you must buy and more..!!!

5 Easy Speed Secrets - Hydrate right for all race distances.

Fit fast strong - Expert training to get the best from your body at any age.

Master your mind - 4 stamina boosting tricks and more...

December 2018 - January 2019

October - November 2018

August - September 2018

June - July 2018

April - May 2018

February - March 2018

December 2017 - January 2018

October - November 2017

August - September 2017

June - July 2017

April - May 2017

February - March 2017

December 2016 - January 2017

October - November 2016

August - September 2016

June - July 2016

Run Britain's most awesome trails!

Trail Running was the UK's first magazine devoted to the exciting, adventurous world of off-road running. 
 Escape boring treadmills, knee-jolting tarmac and traffic fumes and join us in the fresh air as we help you discover Britain’s most awesome trails.
 In each issue you’ll find...
 - Mapped off-road routes
 - Inspirational places to run throughout the UK
 - More gear tests than any other running magazine
 - Expert training advice and fitness plans
 We also feature and interview record-breaking mountain runners, along with the best trail, obstacle and adventure races.

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Trail Running Magazine - April-May 2016

Trail Running Magazine - April-May 2016

In this issue

Trail Running Magazine Description: