In this issue

BURN 500 CALORIES WITH ONE MOVE!
KETOSIS: FRIEND OR FOE?
BUST YOUR CRAVINGS WITH THESE GO-TO SNACKS
UPPER BODY BURN
POST WINTER HEALTH REBOOT 4 WEEK MEAL PLAN
MEAL MAKEOVERS THAT'LL SAVE YOU MEGA CALS

How To Hold Yourself Accountable

No partner? No problem. You alone hold the key to reaching your goals.

3 mins

Success Is An Inside Job

At her roots, Teanna Born was an active child with a supportive family, living on a sunflower farm. Yet, depression does not discriminate and Teanna has constantly battled the effects of her own toxic mental health. Hitting rock bottom following a recent psychologically abusive relationship, the 24-year-old finally drew enough courage to pull herself out and is now sharing her story in the hope that people in similar situations can hear her message and seek help.

5 mins

Spilling The Tea On All Things KETO – What You Need To Know...

The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!

3 mins

Spring Shape-up Secrets

These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.

6 mins

Have You Been Through A Weight Or Fat-Loss Journey But Can't Keep The Kilos Off?

Or are you struggling to bust a plateau? This may be why…

7 mins

Intravenous Clinics For Health And Hydration: Are They Worth It?

I’d like my IV drip cocktail shaken not stirred, thanks. Dr Portia D’Anverrs drip feeds us the facts (and risks!) of this trendy way to rehydrate.

4 mins

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

5 mins

Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'

Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?

5 mins

Give Your A Makeover

For Even More Of An Energy Boost!

4 mins

Living With Dystonia - “My Life A Beautiful Mess”

An active mother and a regular fitness competitor, Brisbane mother Sharon Easdale was a fit and healthy woman. That was until a sudden onset of fatigue and pain left her facing a diagnosis that is rarely spoken about. The dystonia sufferer is now striving to increase public awareness of her incurable condition and shares exclusively with Oxygen how she refuses to let her disorder control her life.

7 mins

Building A Shapely​ Booty

Are We Doing It All Wrong?!

7 mins

20 Minute Treadmill Workout That'll Torch Fat

The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!

3 mins

6 Gym Bag Essentials That'll Do The Hard Work For You This Spring

Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!

3 mins

The Dazzling WWE Duo - Who Are Kicking Butt In Real Life!

Billie Kay and Peyton Royce project effortless confidence as they slam their listless opponents on the ring canvas, but behind their larger than-life characters are two seriously driven athletes who have travelled halfway across the world to fight for their dreams. To do so, a radical physical and mental transformation has occurred, changing two school friends from Sydney into fully fledged WWE Superstars

4 mins

Read all stories from Oxygen Magazine Australia

Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.