Give Your A Makeover
Oxygen Magazine Australia|Issue 99

For Even More Of An Energy Boost!

Jaryd Terkelsen & Ash Bisset

While many trends will quickly fall flat on their face or turn into ‘fads', a lucky few will start to become the norm in people’s lives… just like coffee! There is no doubt that Australians love coffee and, luckily for us, companies are taking instant Arabica coffee and infusing it with some of the most popular superfoods in the fitness industry. Nutrition-packed ingredients including turmeric, MCTs, ginseng, green coffee bean extract and black pepper are now allowing consumers to get the most out of their cup of coffee - and boost their health, wellbeing and performance. And bonus! As most people drink a coffee first thing, just think of all the energy-boosting superfoods you’ll be consuming before others even roll out of bed!

The benefits of coffee

Numerous studies have concluded that coffee, consumed in moderation, may give the human body some wonderful benefits. Improved energy levels and alertness, a mood boost and help to fight depression, promoting a healthy heart, helping to protect against type 2 diabetes and improved physical performance are only a few of the kicker benefits of coffee. In fact, studies show that people may get more antioxidants from coffee than vegetables and fruits combined!

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Are Your Cells Secretly Draining Your Energy?

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Are You Addicted To Sugar?

Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!

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How To Hold Yourself Accountable

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Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

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6 Gym Bag Essentials That'll Do The Hard Work For You This Spring

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