The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!
Low-carbohydrate diets, namely the ketogenic diet, became fashionable once again due to the introduction of ‘Paleo’ movements. Personally, I like this diet, and I would consider its use in treating many conditions - particularly metabolic syndrome, insulin resistance and Type 2 diabetes - because they are indicative of carbohydrate intolerance(1). Clients with these conditions are likely to see great improvements in the biological processes of disease risk if they follow a well-formulated low-carbohydrate diet and are managed appropriately by qualified healthcare practitioners. Glucose control improves because there is less glucose coming in and because systemic insulin sensitivity is improved. When comparing low-carb diets with low-fat diets, they work better in the long term(2).
What I do not like about this ultrafashionable diet is that it is becoming the diet of choice for most people to recommend ‘willy-nilly’, particularly from unqualified individuals. Then they continue to travel on a bandwagon and suggest the diet for every Tom, Dick and Tammy. This is what gets on my goat, and it’s inappropriate and potentially dangerous to the public. Unqualified people would not know how to manage or treat health conditions, and they are not qualified to advise this type of restrictive diet.
Continue reading your story on the app
Continue reading your story in the magazine
Against The Grain
Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.
How To Heal Common Beauty Challenges
You probably look in the mirror every day - but are you really seeing whats going on?
Are Your Cells Secretly Draining Your Energy?
So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.
Are You Addicted To Sugar?
Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!
How To Hold Yourself Accountable
No partner? No problem. You alone hold the key to reaching your goals.
Spring Shape-up Secrets
These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.
20 Minute Treadmill Workout That'll Torch Fat
The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Building A Shapely​ Booty
Are We Doing It All Wrong?!
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
Look Great, Feel Great
Shake off that extra weight
from the HEART
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
Disguise your veggies
Eat Your Vegetables Day will be the day you finally convince your kids (or your spouse) to eat the "yucky" green stuff. Jaclyn London, R.D., host of the food and wellness podcast On the Side, reveals her sneaky strategies.
THE hope squad
We've teamed up with good-news hub Hope Rises to share its most moving and inspiring stories.
As WD's new Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
Sunny day smarts
When temps rise, so does your chance of heart trouble if you're at risk. Suddenly your body has to work harder to maintain its core temp, which can strain the heart and up your risk of heat-related illness. And becoming dehydrated because of excessive sweating or not drinking enough (plus, diuretics are often used as blood pressure meds, making adequate hydration even more challenging) can cause your blood pressure to drop and your heart to beat faster. Here, three biggies for staying heart-healthy in the heat.
I TURNED 19!
Para surfing champion and disability advocate Liv Stone knows how to turn the tide.
Feast of FRIED CHICKEN
Quin Liburd of the blog Butter Be Ready shares her most scrumptious recipes in honor of National Fried Chicken Day.
15 BUCKET LIST beaches
You'll feel like the luckiest castaway standing on these postcard-perfect shores.
Velocity Micro Raptor Z55
Scary performance from this overclocked beast