CATEGORIES

Healthy Food Habits At Workplace
Health & Nutrition

Healthy Food Habits At Workplace

Incorporate healthy food habits at work for maximum energy and productivity.

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3 mins  |
January 2019
Anxiety May Ruin Your Bone Health!
Health & Nutrition

Anxiety May Ruin Your Bone Health!

…And your bone health may benefit

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3 mins  |
January 2019
Strong. Fit. Beautiful Tabu
Health & Nutrition

Strong. Fit. Beautiful Tabu

Unravelling the actress’ super healthy lifestyle – a reason behind her super successful career!

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9 mins  |
January 2019
Laugh Out For A Healthy Heart
Health & Nutrition

Laugh Out For A Healthy Heart

…to give your heart more to smile about.

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1 min  |
April 2017
The Heat Is On
Health & Nutrition

The Heat Is On

Follow our exercise guide to stay cool and get fit...

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4 mins  |
April 2017
Brow Beauty
Health & Nutrition

Brow Beauty

Dr Mohan Thomas, Senior Cosmetic Surgeon, CosmeticSurgery Institute, Mumbai, tells you how to enhance scanty eyebrows… Eyebrow pencils used artistically can show a thicken eyebrows. But there are other natural ways too...

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1 min  |
April 2017
Health & Nutrition

Corporate Binging?

Eat corporate mouth-healthy to negate the effects of binging.

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3 mins  |
February 2018
Health & Nutrition

Chocolate Cheer?

Is chocolate your heart’s delight? Let’s find out how good it exactly is for your heart…

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3 mins  |
February 2018
Health & Nutrition

Muscle Cramps

Are painful, but common and often manageable.

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3 mins  |
February 2018
After Breast Cancer
Health & Nutrition

After Breast Cancer

…Follow up care is very important to maintain good health, manage side-effects from treatment and avoid cancer recurrence.

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6 mins  |
October 2016
Kidney Care
Health & Nutrition

Kidney Care

Kidneys are vital to your overall health. Know how to guard against kidney stones, failure or cancer. 

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3 mins  |
October 2016
Golden Beauty!
Health & Nutrition

Golden Beauty!

Decoding the health and beauty benefits of turmeric…

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2 mins  |
October 2016
How Sakshi Malik Wrestled Her Way To Clinch An Olympic Medal!
Health & Nutrition

How Sakshi Malik Wrestled Her Way To Clinch An Olympic Medal!

Sakshi Malik spills the beans on her winning secrets.

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5 mins  |
October 2016
Health & Nutrition

Stressed?

Relief is just a breath away.

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3 mins  |
November 2017
Yoga Rules!
Health & Nutrition

Yoga Rules!

Yoga, if performed with discipline, can be a solution to all problems.

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1 min  |
August 2017
Think Good
Health & Nutrition

Think Good

Cognitive behavioural therapy helps you better understand negative thoughts and develop strategies to overcome them.

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2 mins  |
August 2017
More Green, Less Red
Health & Nutrition

More Green, Less Red

Studies promote the many health benefits of a vegetarian diet, but you don’t need to go full veggie to reap the rewards. Adopting a semi-vegetarian diet can be easy to do.

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3 mins  |
August 2017
Expect Respect
Health & Nutrition

Expect Respect

And know how to differentiate between a healthy, unhealthy and an abusive relationship.

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4 mins  |
August 2017
Stay Safe Behind The Wheel​​​​​​​
Health & Nutrition

Stay Safe Behind The Wheel​​​​​​​

Awareness of agerelated changes and how to compensate for them can keep you driving safely.

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2 mins  |
May 2017
Ethereal Bliss!
Health & Nutrition

Ethereal Bliss!

Head to IBNII Resort & Spa, nestled in the hills of Coorg, for a paradise-on-earth experience!

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2 mins  |
May 2017
The Hulk!
Health & Nutrition

The Hulk!

Getting up close and personal with the hunky Sonu Sood on his bodybuilding and Bollywood journeys.

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7 mins  |
May 2017
Teething Tots
Health & Nutrition

Teething Tots

Give your child’s teeth a healthy start. Here’s how…

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3 mins  |
September 2016
Popping Pills
Health & Nutrition

Popping Pills

Overdependency on painkillers can put you at a risk of potentially fatal heart ailments.

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2 mins  |
September 2016
Exercise By The Numbers
Health & Nutrition

Exercise By The Numbers

Fitness is essential for good health, but for optimal benefits, you need to focus on the right exercise duration and intensity.

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3 mins  |
September 2016
Don't Ignore Your Child's Tummy Troubles
Health & Nutrition

Don't Ignore Your Child's Tummy Troubles

Young children are quick to refuse food, eat sweets through the day, pick junk food over healthy greens, and often ingest all sorts of rubbish like paper, tissue and mud.

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2 mins  |
June 2017
Health & Nutrition

Do Cellphones Cause Cancer

Read on, to find out the link between brain tumour and mobile usage…

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3 mins  |
June 2017
Health & Nutrition

Memory Fog?

Yoga can help you clear it!

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2 mins  |
June 2017
Health & Nutrition

No Time For Exercise?

Work it in during routine activities. Here are 10 ideas to get you started.

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3 mins  |
June 2017
Mile Sur Mera Tumhara
Health & Nutrition

Mile Sur Mera Tumhara

Super singer Shaan and his attractive wife Radhika Mukherji (founder and CEO of Happydemic) share with us their journey from strangers to lovers to a couple and to parents…

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5 mins  |
June 2017
Health & Nutrition

Decoding Peel Heal

Peel-off masks are all the rage on internet videos. Here’s decoding them for you.

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3 mins  |
June 2017