Top 5 Stress Busters

How you react to stress goes a long way in keeping you and your heart healthy.

Plant A Diet

Plant-based diets can help reduce your risk of heart disease.

Staying Mobile

Mobility aids can help you stay active, if youre having walking difficulties but dont require too much support.

Late Pregnancy?

No worries You may just be in for a good and healthy surprise.

Chronic Inflammation

...Takes a toll on your health. Something as innocuous as painful joints can signal chronic inflammation.

Are You Being Phubbed?

Phubbing is the new vice that is proving to be disastrous to relationships. Here’s all you need to know about it…

Juvenile Arthritis

…is a growing health concern. Don’t be fooled to think arthritis only happens to adults.

Sugar Solution

25-year-old Aashna Mansharamani, struck with diabetes from the age of seven, tells us how it steered her life in a new direction.

Lung Cancer & Non-smokers

This World Cancer Awareness Month, let’s take a close look at the link between…

The Week That Went Well

The Wellness Week aimed at bringing people together through yoga.

Attain Weight Loss With These 5 Ingredients

…That will help you manage weight. Go ahead, try them and see the magic.

10 Signs …That Tell You That You Need To Detox Immediately

You slept about eight hours last night, yet you wake up feeling exhausted and unrested.

4 Things …You Should (And Should Not) Do To Lose Weight.

Statistics show that 95% of people who do manage to lose weight regain it – at times more than what they had lost – just within a few months. So why is it that 95% people fail diets?

A Guide To Help You… - Halt Overeating

Self-control is the key to good eating habits.

Are You Eating To Aid Your Metabolism?

Are you eating to aid your metabolism? If not, start now…

Enjoy Your Carbs!

While the low-carb diet trend is still going strong, experts suggest you pay more attention to quality, not quantity.

6 Promises To Bring You Closer To Your Spouse

Six promises that will bring you closer together for life.

Don't Let Erectile Dysfunction Ruin Your Sex Life

Erectile dysfunction is common, but it's not always a problem... A doctor can help you get to the bottom of it.

Her Heart...

Is Important Too. Women, Take Risks Seriously

Sex After A Heart Attack

Everything you always wanted to know about. But were afraid to ask your cardiologist.

Go Carbs

Dont discard carbs from your diet as most fad diets tell you. Theyre a treasure trove of health and goodness.

Eat Your Way …

To A Healthy Mind. Heres How...

Divalicious!

She looks fitter and sexier than ever before. How does Malaika Arora maintain her beach-ready figure, even at 44? Read on, to find out.

Leaky Nose Or Brain?

Can your running nose be a fluid leak from your brain? Find out all about it…

Stomach Sore?

Here’s how you can avoid the discomfort of peptic ulcer disease...

Back With A Bang

From hitting rock bottom to bouncing back stronger, hers is a story of rare courage and grit… In an absolutely heartwarming interview with ‘H&N’, Manisha Koirala bares all about fighting cancer, coping with divorce, making a comeback in Bollywood and more…

The Write Act

Decoding the health benefits of writing your life story...

Fit Hai To Hit Hai

Start inculcating the importance of fitness right from childhood.

Shine On!

Detoxing isn’t just for your body. It’s for the skin too. Here’s how to detox your body’s biggest organ, this New Year.

Mother's Milk

Is it a nutritionally complete food for an infant?