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Dr Jayadeva highlights the need to cultivate awareness towards one’s own body’s signals like minor aches and pains to prevent major ailments in the future.

Hansa ji takes it a step further with anecdotes of how the experience of pain is directly related to our state of mind.

A Sadhaka shares valuable insights on the natural instinct to learn to walk, despite failing multiple times leading to the Japanese proverb – Nana Korobi Ya Oki, meaning “fall seven times, rise eight”

Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

Preventive Measures Keep Us Going Strong

Today's awareness about one's own body is tomorrow's good health From a Parisamvada

3 mins

Pain Is Relative

Understand your mental makeup and manage pain

3 mins

Living with Demons (and Conquering Them)

All in the mind

2 mins

Transformation Through Yoga

How my journey at The Yoga Institute changed summer vacation

3 mins

Nana Korobi Ya Oki

The art of getting up after falling

4 mins

My Blessed Journey at The Yoga Institute

Following the Sattvik Bhavas, one at a time

3 mins

Pre-Macaulay Models of Teaching

The old Indian method of education works but is it scalable?

2 mins

Surrender to God is the Only Way

Why worry when you can have faith?

2 mins

Detachment

Letting go when the time comes

4 mins

Who is the Guru? (Part 1)

When the teacher is ready, the student appears

3 mins

A Day of Zeal and Learning at The Yoga Institute

Imbibing life's lessons in a fun way

2 mins

Damro Tea

This month of Lord Shiva (the destroyer) is full of festivals. Fasting and moderation with food is part of the festivities. One of the purposes of this is to prevent indigestion and infections.

1 min

Yoga and Total Health の記事をすべて読む

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.