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Dr Jayadeva prompts us to concentrate, be fully involved in the present task to feel satisfied.

Hansaji shares various anecdotes to help us understand how to manage our emotions by directing it constructively.

A senior Sadhaka shares the need for minimalism / simple living, high thinking to gain peace of mind.

A young Sadhaka shares her learnings and experiences to deal with her nature to worry.

Learn to prepare Moong dal rasam, a versatile monsoon dish. Find the recipe inside along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

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Seize the Present Moment

Learning to appreciate the bird in hand From a Parisamvada

3 mins

Surrender and Be Free

Manage your emotions, don't let them manage you

3 mins

Remembering the Teachers

Debunking myths about yoga

2 mins

Trolleys and Tribunals of Moral Dilemmas

As I wade through my sixties, most of the things in life seem non-binary, which is in stark contrast to my youthful days wherein my worldview was mostly seeing the world in sets of binaries.

4 mins

Tantrums of the Magical Mind

The wondrous tool that is our mind

1 min

Simple Living and High Thinking

Peace of mind through minimalism

2 mins

Full-and-Final Settlement before God

Learning to play the flute

3 mins

Navigating My Way Out of Worry Land

Overcoming four common roadblocks

4 mins

Mitahara

Balancing our food

3 mins

स्वाध्याय

स्वा ध्यायसे अपने इष्ट देवता का साक्षात् होता है। अति प्राचीन काल से ही हमारे देश में स्वाध्याय शब्द का प्रयोग हो रहा है। स्वाध्याय शब्द 'स्व' और 'अध्याय' इन दो शब्दोंके मिलन से बना है।

3 mins

Yoga and Total Health の記事をすべて読む

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.