The proportion of body pain is something that occurs according to someone's personality. While some people start shouting as soon as they see the needle before the injection has even taken place, others seem unfazed by physical pain.
In my experience, I have seen that we create pain, imagine pain and become unhappy even before it is there. There is also thinking of worst case scenarios, 'What if this happened this way?'; 'What if that happened?' Just thinking on those lines can increase a person's pain and suffering when in reality, nothing much actually happens. So, it is clear that experience of pain is directly related to our state of mind; that is how we feel pain.
Let me illustrate this with an experiment that we carried out at The Yoga Institute a few years ago. We took X-rays of the knees and spine of about a hundred labourers who lifted heavy loads and carried them on their heads. The condition of their bones was very bad and the spinal discs were out of place in 2-3 areas. They also suffered from slip disc and muscle spasms.
هذه القصة مأخوذة من طبعة August 2023 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2023 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana