the key to Uncover 'hidden' fall energy

Your liver plays a major role in balancing blood sugar, flushing toxins and converting fat into energy. But when it's clogged with fat, its function falters. The result: nagging fatigue and unwanted pounds. Luckily, clearing fat from your liver more than quadruples fat burning. Plus, British research suggests a 'skinny' liver sends energy soaring by 89%. And while liver fat can increase after age 50, it doesn't have to. These tricks eliminate fatty buildup

- Melissa Gotthardt

Season with parsley

The herb makes a tasty addition to salsa verde, pesto, chimichurri sauce and tabouli. And just 6 fresh sprigs supply all the vitamin K-1 you need each day. That’s key since a study in Frontiers in Nutrition found high intakes of the vitamin cut fatty liver risk by 51%. Study authors say vitamin K-1 lowers levels of liver-clogging cholesterol while activating proteins that enhance the breakdown of fat in the organ. Other foods that are high in K-1: broccoli, Brussels sprouts, spinach, kale and collard greens.

Sip a farmstand refresher

Drinking a glass of tomato juice daily lowers liver fat by 55% in 60 days, research in Antioxidants suggest. The