Lower your BP the easy way

It's no secret that keeping your blood pressure in the healthy range (under 120/80 mmHg) is good for your heart.

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After all, hypertension is the leading cause of heart disease. But a healthy BP can also reduce your odds of developing dementia, diabetes and kidney disease. Plus, a study in the journal Hypertension Research suggests that lowering high blood pressure can decrease the risk of hearing loss by 47%. Here’s how to combat the climb

Sip a glass of orange juice

Love drinking OJ in the morning and sipping a mimosa mocktail at lunch or dinner? Good for you! A study published in the European Journal of Nutrition found that drinking 2 cups of orange juice daily spurred significant reductions in systolic (top number) blood pressure within 12 weeks. And in a report published in