"I found an easy way to balance my blood sugar!"

Struggling with prediabetes and menopause, Amy Wilson felt hopeless—until she discovered macro tracking. By fueling her body right, she reversed her symptoms and lowered her A1C

- —Erin Flynn Jay

"I sleep better, and my energy is off the charts!" says Amy

This is getting painful and out of hand, thought Amy Wilson, after yet another crushing headache and a wave of exhaustion followed a meal. I can't live life like this! In late 2018, Amy was diagnosed as prediabetic. Her A1C had crept up to 6.0—within the prediabetes range of 5.7 to 6.4—and she was battling frequent migraines, brain fog and constant fatigue. Menopause wasn't helping either, bringing on hot flashes and weight gain.

Determined to turn things around, Amy changed her eating—opting for a keto diet and cutting out sugar—and started exercising more. But instead of feeling better, her symptoms worsened and her weight climbed through 2019.

Finding a cure

That's when a friend told her about