Feel happier in minutes

Cool breezes, colorful leaves and pumpkin spice everything-no wonder fall is our favorite season.

- Melissa Gotthardt

But if you're too bogged down to enjoy all that autumn has to offer, a dopamine shortfall could be to blame. The chemical messenger plays a key role in optimizing mood and motivation. Plus, Korean research shows it helps curb overeating and weight gain. But dopamine can dip as days grow shorter. Here's how to lift your levels and feel your best

Make time for a morning meal

And pack it with protein. Getting at least 13 grams of protein (the amount in 2 eggs or a cup of Greek yogurt) at breakfast gives you a dopamine lift that lasts for 3 hours, say the authors of a